Rice And Coconut Dosas-Crepes

1. Grind rice with coconut, salt and water to a smooth batter.

2. Ensure that the batter is of pouring consistency.

3. Heat a non-stick frying pan.

4. Brush with a little oil.

5. Pour a ladleful of batter into the pan.

6. Swirl the pan around allowing the batter to spread in the pan.

7. Cook till done.

8. Serve hot with chutney.

9. TIP: When spread the dosa should have small bubbles.

10. This indicates that the dosa batter is well fermented and light.

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Nutrient	Quantity
Total fats	17.8158 g
Protein	15.2793 g
Carbohydrates	163.0987 g
Energy	872.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0592 g
Water	28.4005 g
Aspartic acid	1.5187 g
Calcium, Ca	21.325 mg
Fiber, total dietary	10.8675 g
Fatty acids, total saturated 22:0	0.0017 g
Niacin	12.3101 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.3415 g
Riboflavin	0.1822 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0241 g
Glutamic acid	3.3227 g
Sodium, Na	130.375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	17.8158 g
Manganese, Mn	5.6856 mg
Fructose	0.0042 g
Proline	0.7579 g
Fatty acids, total saturated 16:0	1.8038 g
Fatty acids, total saturated 8:0	1.0076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8834 g
Sucrose	16.6102 g
Choline, total	47.9775 mg
Sugars, total	16.8398 g
Serine	0.8531 g
Fatty acids, total saturated 10:0	0.8138 g
Fatty acids, total saturated 18:0	0.4542 g
Vitamin B-6	0.8951 mg
Selenium, Se	38.4775 g
Ash	2.9058 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.5014 g
Pantothenic acid	2.0297 mg
Phenylalanine	0.8142 g
Copper, Cu	0.6841 mg
Betaine	0.5525 mg
Thiamin	1.0072 mg
Methionine	0.3567 g
Iron, Fe	3.0282 mg
Carbohydrate, by difference	163.0987 g
Phosphorus, P	617.85 mg
Folate, total	43.825 g
Tocopherol, gamma	0.3642 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.928 g
Valine	0.9131 g
Fatty acids, total saturated 18:2 undifferentiated	1.8852 g
Glycine	0.7906 g
Glucose (dextrose)	0.2253 g
Fatty acids, total saturated 14:0	2.2002 g
Zinc, Zn	4.2422 mg
Isoleucine	0.6501 g
Fatty acids, total saturated 12:0	5.8658 g
Fatty acids, total polyunsaturated	1.9444 g
Tocotrienol, gamma	2.53 mg
Leucine	1.2953 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	1.0095 mg
Folate, DFE	43.825 g
Tryptophan	0.1954 g
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Fatty acids, total polyunsaturated 18:1 c	2.5014 g
Fatty acids, total saturated 20:0	0.0371 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0875 g
Starch	134.1435 g
Fatty acids, total polyunsaturated 22:1 t	0.0008 g
Tyrosine	0.5755 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	12.3117 g
Histidine	0.4052 g
Fatty acids, total monounsaturated	2.5351 g
Threonine	0.5741 g
Folate, food	43.825 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0348 g
Vitamin E (alpha-tocopherol)	1.11 mg
Fatty acids, total trans	0.0026 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	236.275 mg
Lysine	0.6226 g
Potassium, K	615.925 mg
Cystine	0.1903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Oil	0	0	0	0
Coconut	0.5 cup	193.8	22.0362	11.8958