Rice And Nut Salad

1. Put the olive oil, lemon juice, salt and pepper in a screw top jar and shake vigorously until thickened.

2. Mix together the soaked fruits, rice, nuts, peaches, cucumber, beans and olives.

3. Pour the dressing over and toss thoroughly.

4. Serve on a bed of shredded crisp lettuce or endive.

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Nutrient	Quantity
Total fats	202.7008 g
Protein	81.9992 g
Carbohydrates	313.2896 g
Energy	3355.8655 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.4153 g
Water	245.9615 g
Aspartic acid	6.2924 g
Calcium, Ca	444.9621 mg
Lutein + zeaxanthin	22.369 g
Fiber, total dietary	43.4723 g
Fatty acids, total saturated 22:0	0.1329 g
Carotene, beta	10.6125 g
Niacin	22.3687 mg
Vitamin A, RAE	42.1339 g
Arginine	4.4788 g
Riboflavin	0.7192 mg
Tocopherol, beta	0.0467 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.389 g
Glutamic acid	11.0136 g
Sodium, Na	121.6681 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0288 g
Total lipid (fat)	202.7008 g
Manganese, Mn	13.6222 mg
Fructose	0.6133 g
Proline	2.5979 g
Fatty acids, total saturated 16:0	16.269 g
Fatty acids, total saturated 8:0	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	3.4255 g
Choline, total	77.7654 mg
Sugars, total	6.4495 g
Serine	3.1841 g
Fatty acids, total saturated 10:0	0.0146 g
Fatty acids, total saturated 18:0	5.1263 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	2.9775 mg
Selenium, Se	34.0157 g
Ash	12.1804 g
Fatty acids, total saturated 18:1 undifferentiated	107.1581 g
Pantothenic acid	6.2303 mg
Phenylalanine	3.1015 g
Beta-sitosterol	64.071 mg
Copper, Cu	3.5046 mg
Betaine	0.0602 mg
Thiamin	2.2775 mg
Retinol	34 g
Methionine	1.0876 g
Iron, Fe	22.7122 mg
Carbohydrate, by difference	313.2896 g
Phosphorus, P	1997.7456 mg
Folate, total	534.0772 g
Tocopherol, gamma	3.2415 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	2.8401 g
Cholesterol	56.6667 mg
Valine	3.2721 g
Fatty acids, total saturated 18:2 undifferentiated	54.7085 g
Glycine	2.6283 g
Carotene, alpha	2.66 g
Glucose (dextrose)	0.5399 g
Fatty acids, total saturated 14:0	0.0404 g
Zinc, Zn	14.4726 mg
Isoleucine	2.5391 g
Tocopherol, delta	0.2041 mg
Fatty acids, total saturated 12:0	0.0173 g
Fatty acids, total polyunsaturated	61.2599 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.1134 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	4.7449 g
Tocotrienol, alpha	0.0133 mg
Vitamin A, IU	278.5828 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	534.0772 g
Tryptophan	0.7535 g
Vitamin C, total ascorbic acid	120.8791 mg
Phytosterols	385.6892 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2626 g
Tocotrienol, beta	0.0567 mg
Campesterol	5.103 mg
Starch	13.3454 g
Tyrosine	1.8349 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	52.5542 g
Fatty acids, total saturated	22.0744 g
Histidine	1.5509 g
Fatty acids, total monounsaturated	108.5829 g
Threonine	2.3089 g
Folate, food	534.0772 g
Fatty acids, total polyunsaturated 17:0	0.032 g
Fatty acids, total polyunsaturated 24:0	0.0573 g
Cryptoxanthin, beta	7.205 g
Vitamin E (alpha-tocopherol)	40.8411 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	706.6096 mg
Lysine	3.214 g
Potassium, K	3403.2925 mg
Cystine	0.7751 g
Fluoride, F	0.4322 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Brown rice	10 ounces	1029.0866	216.8169	7.8812
Cucumber	0.25	3.99	0.7182	0.0532
Almond	3 ounces	751.8285	0	85.0485
walnut	2 ounces	501.219	0	56.699
salt pepper	0	100.8667	0	0.5667
currant	2 ounces	35.7204	8.7203	0.2325
black olive	6	100.8667	0	0.5667
red kidney bean	4 ounces	374.2133	67.812	0.2835
sultana	4 ounces	100.8667	0	0.5667
cashew nut	2 ounces	313.551	17.1177	24.863
peach juice chunky	15 ounces	100.8667	0	0.5667