Rice And Peas

1. In a pot, combine coconut milk, water and seasonings, bring to boil.

2. Add rice, red kidney beans, salt and stir.

3. Add scotch bonnet pepper.

4. Cover and reduce heat, allow to simmer until grains are soft.

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Nutrient	Quantity
Total fats	98.654 g
Protein	126.5936 g
Carbohydrates	528.671 g
Energy	3428.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4303 g
Water	985.0905 g
Aspartic acid	14.4678 g
Calcium, Ca	883.85 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	114.062 g
Carotene, beta	0.7 g
Niacin	34.4258 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	9.2069 g
Riboflavin	1.1763 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	21.7322 g
Sodium, Na	127.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	98.654 g
Manganese, Mn	17.624 mg
Fructose	0.903 g
Proline	5.5319 g
Fatty acids, total saturated 16:0	9.1192 g
Fatty acids, total saturated 8:0	6.0194 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.135 g
Choline, total	114.42 mg
Sugars, total	17.434 g
Serine	6.8399 g
Fatty acids, total saturated 10:0	4.8401 g
Fatty acids, total saturated 18:0	4.6671 g
Vitamin B-6	3.4287 mg
Selenium, Se	97.716 g
Ash	21.8232 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	7.5737 g
Pantothenic acid	7.5558 mg
Phenylalanine	6.8023 g
Copper, Cu	6.1918 mg
Betaine	0.07 mg
Thiamin	4.0742 mg
Methionine	2.1691 g
Iron, Fe	45.232 mg
Carbohydrate, by difference	528.671 g
Phosphorus, P	3021.4 mg
Folate, total	1605.92 g
Tocopherol, gamma	0.703 mg
Alanine	5.91 g
Valine	6.9313 g
Fatty acids, total saturated 18:2 undifferentiated	4.729 g
Glycine	5.3564 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	15.0993 g
Zinc, Zn	19.796 mg
Isoleucine	5.5367 g
Fatty acids, total saturated 12:0	38.0921 g
Fatty acids, total polyunsaturated	5.1593 g
Tocotrienol, gamma	4.958 mg
Leucine	10.2217 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.656 mg
Vitamin A, IU	30.84 IU
Folate, DFE	1605.92 g
Tryptophan	1.5442 g
Vitamin C, total ascorbic acid	31.82 mg
Phytosterols	14.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.4896 g
Starch	268.287 g
Tyrosine	3.8925 g
Vitamin K (phylloquinone)	2.86 g
Fatty acids, total saturated	78.4526 g
Histidine	3.4467 g
Fatty acids, total monounsaturated	7.6292 g
Threonine	5.1659 g
Folate, food	1605.92 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.774 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	1170.05 mg
Lysine	7.6686 g
Potassium, K	7457.2 mg
Cystine	1.4952 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1.5 cups	828	19.944	85.824
Salt	0 teaspoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Onion	1	28	6.538	0.07
Water	2.5 cups	0	0	0
thyme	2 sprigs	0	0	0
scallion	1 stalk	0	0	0
red kidney bean	2 cups	1214.4	220.064	0.92
scotch bonnet pepper	1	0	0	0