Rice And Tomato Pie

1. Preheat oven to 350°F.

2. Cook the rice in stock seasoned with salt, pepper, and curry.

3. Put tomatoes in alternate layers with rice in a casserole.

4. Sprinkle with buttered bread crumbs and cheese.

5. Bake for 30 minutes.

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Nutrient	Quantity
Total fats	42.5154 g
Protein	44.8204 g
Carbohydrates	172.9509 g
Energy	1250.6755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7248 g
Water	683.0538 g
Aspartic acid	2.527 g
Calcium, Ca	528.0846 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	9.697 g
Carotene, beta	1556.9635 g
Niacin	17.7976 mg
Vitamin A, RAE	313.1531 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	1.5076 g
Riboflavin	1.0086 mg
Tocopherol, beta	0.0893 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0363 g
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	8.5198 g
Sodium, Na	5081.5893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9103 g
Total lipid (fat)	42.5154 g
Manganese, Mn	5.5043 mg
Fructose	4.3888 g
Proline	2.6104 g
Fatty acids, total saturated 16:0	10.3846 g
Fatty acids, total saturated 8:0	0.2194 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0966 g
Sucrose	0.7484 g
Choline, total	102.4826 mg
Sugars, total	21.8002 g
Serine	1.6377 g
Fatty acids, total saturated 10:0	0.5258 g
Fatty acids, total saturated 18:0	4.4155 g
Vitamin B-6	1.0481 mg
Selenium, Se	61.4346 g
Ash	18.9288 g
Vitamin D	14.175 IU
Tocotrienol, delta	0.068 mg
Fatty acids, total saturated 18:1 undifferentiated	11.3579 g
Pantothenic acid	3.8293 mg
Phenylalanine	1.6126 g
Copper, Cu	1.647 mg
Betaine	0.2234 mg
Thiamin	1.3791 mg
Retinol	169.92 g
Methionine	0.7359 g
Iron, Fe	8.2601 mg
Carbohydrate, by difference	172.9509 g
Phosphorus, P	902.7659 mg
Folate, total	176.9497 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.894 mg
Fatty acids, total saturated 4:0	0.4441 g
Lycopene	39173.0611 g
Alanine	1.2808 g
Cholesterol	80.865 mg
Valine	1.9429 g
Fatty acids, total saturated 18:2 undifferentiated	5.3718 g
Glycine	1.0233 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.7752 g
Fatty acids, total saturated 14:0	2.7011 g
Zinc, Zn	10.9177 mg
Isoleucine	1.4737 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	0.4883 g
Fatty acids, total polyunsaturated	6.0966 g
Tocotrienol, gamma	2.0811 mg
Leucine	2.6161 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Tocotrienol, alpha	0.5267 mg
Vitamin A, IU	3325.2596 IU
Folate, DFE	207.7297 g
Tryptophan	0.426 g
Vitamin C, total ascorbic acid	34.6362 mg
Phytosterols	19.9572 mg
Folic acid	44.28 g
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	1.1782 g
Fatty acids, total saturated 20:0	0.017 g
Tocotrienol, beta	0.1021 mg
Fatty acids, total saturated 6:0	0.3445 g
Starch	114.4413 g
Tyrosine	1.4582 g
Vitamin B-12	1.0125 g
Vitamin K (phylloquinone)	35.1041 g
Fatty acids, total saturated	20.2335 g
Histidine	0.9318 g
Fatty acids, total monounsaturated	12.7119 g
Threonine	1.1508 g
Folate, food	132.6697 g
Vitamin D (D2 + D3)	0.3375 g
Fatty acids, total polyunsaturated 24:0	0.0193 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	6.5843 mg
Fatty acids, total trans	0.0011 g
Magnesium, Mg	230.1393 mg
Lysine	1.8862 g
Potassium, K	1726.6052 mg
Cystine	0.3513 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	4 ounces	416.1706	86.466	3.6287
Tomato	1	40.2099	8.6898	0.4468
Curry powder	0	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Pepper	0	0	0	0
bread crumb	0.5 cup	213.3	38.8692	2.862
stock	2 cups	342.72	37.3464	16.1784