Rice, Black Bean &Amp; Feta Salad

1. Mix all ingredients.

2. Refrigerate.

3. Serve.

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Nutrient	Quantity
Total fats	14.6877 g
Protein	85.7806 g
Carbohydrates	427.5313 g
Energy	2185.4441 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4584 g
Water	454.4919 g
Aspartic acid	9.8584 g
Calcium, Ca	515.8011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	739.71 g
Fiber, total dietary	52.875 g
Fatty acids, total saturated 22:0	0.0223 g
Carotene, beta	2078.865 g
Niacin	19.0605 mg
Vitamin A, RAE	183.92 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	5.6552 g
Riboflavin	0.7906 mg
Tocopherol, beta	0.1063 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5367 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	14.5255 g
Stigmasterol	0.06 mg
Sodium, Na	1155.4377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	14.6877 g
Manganese, Mn	6.5056 mg
Fructose	10.1169 g
Proline	3.6496 g
Fatty acids, total saturated 16:0	2.1948 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3249 g
Sucrose	1.0032 g
Choline, total	233.0199 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	25.4512 g
Serine	4.5419 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.3795 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	1.6033 mg
Selenium, Se	53.5273 g
Ash	17.3495 g
Fatty acids, total saturated 18:1 undifferentiated	3.0317 g
Pantothenic acid	5.8121 mg
Phenylalanine	4.5405 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.2445 mg
Betaine	0.274 mg
Thiamin	4.3357 mg
Methionine	1.437 g
Iron, Fe	27.782 mg
Carbohydrate, by difference	427.5313 g
Phosphorus, P	1432.9281 mg
Folate, total	1999.6143 g
Tocopherol, gamma	5.8002 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	5750.655 g
Alanine	3.8622 g
Valine	4.568 g
Fatty acids, total saturated 18:2 undifferentiated	4.9356 g
Glycine	3.4249 g
Carotene, alpha	226.455 g
Glucose (dextrose)	7.8815 g
Fatty acids, total saturated 14:0	0.0226 g
Zinc, Zn	14.2396 mg
Isoleucine	3.6995 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.3975 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	6.7526 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0273 mg
Vitamin A, IU	3707.3053 IU
Folate, DFE	2432.5143 g
Tryptophan	1 g
Vitamin C, total ascorbic acid	37.482 mg
Phytosterols	39.175 mg
Folic acid	618.825 g
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	2.02 g
Fatty acids, total saturated 20:0	0.0259 g
Tyrosine	2.4742 g
Vitamin K (phylloquinone)	125.7049 g
Fatty acids, total saturated	2.6786 g
Histidine	2.2612 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	3.0982 g
Threonine	3.4363 g
Folate, food	1380.7893 g
Fatty acids, total polyunsaturated 17:0	0.0064 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	7.5199 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	607.8763 mg
Lysine	5.1249 g
Potassium, K	5468.3583 mg
Cystine	1.118 g
Fluoride, F	7.1605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cups	1012.875	221.8612	1.8315
Tomato	1.5 cups	40.23	8.6942	0.447
Feta cheese	1 package	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	0.5 cup	9.585	2.0377	0.1668
italian dressing	0.5 cup	122.4	11.988	8.016
black bean	1 can	991.8141	181.3769	4.1301