Rice, Broccoli'N Cheese Cups

1. Preheat oven to 350 degrees.

2. Prepare rice using the chicken broth for the liquid as directed on package.

3. Place slightly cooled rice into a large bowl and add the remaining ingredients mixing well.

4. Grease a muffin tin and spoon mixture evenly into 8 of the cups.

5. Bake 25 minutes, or until lightly browned.

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Nutrient	Quantity
Total fats	14.842 g
Protein	40.5772 g
Carbohydrates	181.2322 g
Energy	1036.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1971 g
Water	493.184 g
Aspartic acid	2.9836 g
Calcium, Ca	180.825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2420.335 g
Fiber, total dietary	6.335 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0089 g
Carotene, beta	492.765 g
Niacin	16.5021 mg
Vitamin A, RAE	202.875 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1552 g
Riboflavin	0.8402 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0236 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0786 g
Fatty acids, total saturated 20:1	0.0567 g
Glutamic acid	4.9244 g
Sodium, Na	2256.235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3595 g
Total lipid (fat)	14.842 g
Manganese, Mn	3.0258 mg
Fructose	1.1634 g
Proline	1.2686 g
Fatty acids, total saturated 16:0	3.2612 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8732 g
Sucrose	1.0157 g
Choline, total	343.0135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0292 g
Sugars, total	6.5685 g
Serine	1.8129 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.0769 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7555 mg
Selenium, Se	69.8015 g
Ash	9.6701 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9637 g
Pantothenic acid	5.4646 mg
Phenylalanine	1.528 g
Copper, Cu	0.7146 mg
Betaine	0.4365 mg
Thiamin	1.2959 mg
Retinol	160.56 g
Methionine	0.7341 g
Iron, Fe	12.8696 mg
Carbohydrate, by difference	181.2322 g
Phosphorus, P	713.17 mg
Folate, total	596.885 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.732 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Alanine	1.6238 g
Cholesterol	378.44 mg
Valine	1.8145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6801 g
Glycine	1.1405 g
Carotene, alpha	34.125 g
Glucose (dextrose)	2.1085 g
Fatty acids, total saturated 14:0	0.0861 g
Zinc, Zn	4.8396 mg
Isoleucine	1.3346 g
Maltose	1.0594 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3.2104 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0134 g
Leucine	2.3268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1146 mg
Fatty acids, total polyunsaturated 18:2 i	0.0056 g
Vitamin A, IU	1392.075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	899.135 g
Tryptophan	0.3622 g
Vitamin C, total ascorbic acid	121.758 mg
Folic acid	432.9 g
Fatty acids, total polyunsaturated 16:1 c	0.2014 g
Fatty acids, total polyunsaturated 18:1 c	3.589 g
Fatty acids, total saturated 20:0	0.0085 g
Starch	2.7944 g
Lactose	0.3258 g
Tyrosine	0.9982 g
Vitamin B-12	1.394 g
Vitamin K (phylloquinone)	140.272 g
Fatty acids, total saturated	4.5188 g
Histidine	0.6917 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.4277 g
Threonine	1.1363 g
Folate, food	163.985 g
Fatty acids, total polyunsaturated 17:0	0.0254 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.365 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.4552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	118.435 mg
Lysine	1.5623 g
Potassium, K	1227.6 mg
Cystine	0.5735 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.66 cup	0	0	0
Rice	1 cup	702	154.713	1.131
Broccoli	1.5 cups	46.41	9.0636	0.505
Egg	2	143	0.72	9.51
chicken broth	1 cup	78.12	1.89	2.6208
ranch dressing	0.25 cup	66.64	14.8456	1.0752