Rice Chantilly

1. Combine cooked rice, 1/2 cup Cheddar cheese, sour cream, and red pepper. Mix well.

2. Spoon mixture into a lightly greased 1 1/2-quart casserole.

3. Cover and bake at 350 F for 15-20 minutes.

4. Sprinkle top with remaining 1/4 cup cheese, and bake, uncovered, another 5 minutes.

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Nutrient	Quantity
Total fats	25.9155 g
Protein	42.3775 g
Carbohydrates	449.047 g
Energy	2253.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2571 g
Water	148.5215 g
Aspartic acid	4.0198 g
Calcium, Ca	271.55 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	7.215 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	28.75 g
Niacin	23.3726 mg
Vitamin A, RAE	142.6 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	3.4313 g
Riboflavin	0.4652 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	8.4829 g
Sodium, Na	63.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3492 g
Total lipid (fat)	25.9155 g
Manganese, Mn	6.0556 mg
Fructose	0.111 g
Proline	2.2157 g
Fatty acids, total saturated 16:0	6.8207 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.444 g
Choline, total	54.27 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	4.5875 g
Serine	2.3008 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1734 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.9574 mg
Selenium, Se	88.06 g
Ash	4.1385 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.875 g
Pantothenic acid	6.1705 mg
Phenylalanine	2.2951 g
Copper, Cu	1.2417 mg
Betaine	0.69 mg
Thiamin	3.2198 mg
Retinol	139.15 g
Methionine	1.0221 g
Iron, Fe	24.001 mg
Carbohydrate, by difference	449.047 g
Phosphorus, P	725.65 mg
Folate, total	1288.95 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	2.4256 g
Cholesterol	67.85 mg
Valine	2.6384 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.5555 g
Glycine	1.8912 g
Glucose (dextrose)	0.111 g
Fatty acids, total saturated 14:0	1.8921 g
Zinc, Zn	6.429 mg
Isoleucine	1.8968 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.9024 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	3.6392 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	514.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	2154.75 g
Tryptophan	0.509 g
Vitamin C, total ascorbic acid	1.035 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.4957 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	2.28 g
Fatty acids, total saturated	12.66 g
Histidine	1.0382 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	6.4264 g
Threonine	1.5786 g
Folate, food	51.3 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	1.0475 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	150.25 mg
Lysine	1.7482 g
Potassium, K	782 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.8437 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	0.75 cup	0	0	0
red pepper cayenne	3 dashes	0	0	0