Rice, Cheese And Corn Bake

1. Saute celery and onion in butter for about 5 minutes.

2. Mix with remaining ingredients and place in a buttered 2 quart casserole.

3. Cover and bake at 300 degrees for 1 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	53.8641 g
Protein	54.1753 g
Carbohydrates	276.6306 g
Energy	1717.7107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.625 g
Water	903.4813 g
Aspartic acid	4.8057 g
Calcium, Ca	760.5384 mg
Lutein + zeaxanthin	3752.709 g
Fiber, total dietary	25.4243 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	748.7108 g
Niacin	25.4259 mg
Vitamin A, RAE	256.2461 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	3.7566 g
Riboflavin	1.4774 mg
Tocopherol, beta	0.075 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1315 g
Fatty acids, total saturated 20:1	0.091 g
Glutamic acid	11.4158 g
Sodium, Na	409.7505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1158 g
Total lipid (fat)	53.8641 g
Manganese, Mn	7.1933 mg
Fructose	10.8124 g
Proline	3.8337 g
Fatty acids, total saturated 16:0	7.8604 g
Fatty acids, total saturated 8:0	0.2782 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1641 g
Sucrose	6.1583 g
Choline, total	220.0576 mg
Sugars, total	54.8053 g
Serine	2.8533 g
Fatty acids, total saturated 10:0	0.3211 g
Fatty acids, total saturated 18:0	2.8876 g
Fatty acids, total saturated 20:4 undifferentiated	0.0051 g
Vitamin B-6	1.7299 mg
Selenium, Se	48.9961 g
Ash	12.1007 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	17.8141 g
Pantothenic acid	7.8074 mg
Phenylalanine	2.7223 g
Copper, Cu	1.9618 mg
Betaine	2.3979 mg
Thiamin	2.7721 mg
Retinol	164.7 g
Methionine	1.3366 g
Iron, Fe	7.0681 mg
Carbohydrate, by difference	276.6306 g
Phosphorus, P	1831.6278 mg
Folate, total	393.1809 g
Tocopherol, gamma	1.1229 mg
Fatty acids, total saturated 4:0	0.2745 g
Alanine	3.3468 g
Cholesterol	36.6 mg
Valine	3.2014 g
Fatty acids, total saturated 18:2 undifferentiated	17.1624 g
Glycine	2.3683 g
Carotene, alpha	82.9106 g
Glucose (dextrose)	18.6118 g
Fatty acids, total saturated 14:0	1.1987 g
Zinc, Zn	10.6736 mg
Isoleucine	2.3701 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.2964 g
Fatty acids, total polyunsaturated	17.8057 g
Fatty acids, total saturated 14:1	0.0102 g
Tocotrienol, gamma	2.4793 mg
Leucine	4.9528 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8526 mg
Vitamin A, IU	2404.5852 IU
Folate, DFE	393.1809 g
Tryptophan	0.702 g
Vitamin C, total ascorbic acid	41.4291 mg
Phytosterols	14.0931 mg
Fatty acids, total polyunsaturated 16:1 c	0.0277 g
Galactose	0.7277 g
Fatty acids, total polyunsaturated 18:1 c	4.0379 g
Fatty acids, total saturated 20:0	0.0634 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.2745 g
Starch	163.071 g
Lactose	18.483 g
Tyrosine	2.2239 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	48.4709 g
Fatty acids, total saturated	13.6843 g
Histidine	1.5106 g
Fatty acids, total monounsaturated	18.0477 g
Threonine	2.1649 g
Folate, food	393.1809 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Vitamin D (D2 + D3)	0.366 g
Fatty acids, total polyunsaturated 24:0	0.0466 g
Cryptoxanthin, beta	601.4098 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	2.2203 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	516.7517 mg
Lysine	2.6193 g
Potassium, K	3008.525 mg
Cystine	0.603 g
Fluoride, F	6.39 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Rice	1 cup	678.95	141.0625	5.92
Onion	3 tablespoons	12	2.802	0.03
Cheddar cheese	3 cups	0	0	0
Paprika	0 teaspoon	0.8107	0.1552	0.0371
Celery	1.5 cups	24.24	4.4996	0.2576
Corn	3.5 cups	436.45	94.9025	6.8512