Rice Cooker Crawfish Tails

1. In a large bowl, combine rice, green pepper, onion, green onions, crawfish tails, chicken broth, diced tomatoes, margarine, parsley, and Cajun seasoning. Pour into rice cooker, and cook for 1 cycle, or until liquid is absorbed, about 30 minutes. Taste, and adjust seasonings.

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Nutrient	Quantity
Total fats	52.7722 g
Protein	124.4175 g
Carbohydrates	231.4348 g
Energy	1945.7766 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0427 g
Water	743.1558 g
Aspartic acid	1.9708 g
Calcium, Ca	669.1985 mg
Lutein + zeaxanthin	214.118 g
Fiber, total dietary	4.9229 g
Carotene, beta	536.792 g
Niacin	23.5651 mg
Vitamin A, RAE	613.9143 g
Arginine	1.7432 g
Riboflavin	0.9998 mg
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	4.1456 g
Sodium, Na	2752.9724 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3697 g
Total lipid (fat)	52.7722 g
Manganese, Mn	3.7256 mg
Fructose	0.9585 g
Proline	0.9929 g
Fatty acids, total saturated 16:0	6.9977 g
Sucrose	0.915 g
Choline, total	344.1887 mg
Sugars, total	4.4008 g
Serine	1.0864 g
Fatty acids, total saturated 18:0	4.2709 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1526 mg
Selenium, Se	125.4315 g
Ash	14.2541 g
Fatty acids, total saturated 18:1 undifferentiated	24.1561 g
Pantothenic acid	3.0845 mg
Phenylalanine	1.1034 g
Copper, Cu	2.0818 mg
Betaine	0.07 mg
Thiamin	2.2018 mg
Retinol	569.1523 g
Methionine	0.481 g
Iron, Fe	19.94 mg
Carbohydrate, by difference	231.4348 g
Phosphorus, P	1353.6029 mg
Folate, total	740.8652 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.1846 g
Cholesterol	229.7172 mg
Valine	1.2604 g
Fatty acids, total saturated 18:2 undifferentiated	12.1199 g
Glycine	0.9351 g
Glucose (dextrose)	1.4345 g
Fatty acids, total saturated 14:0	0.1666 g
Zinc, Zn	8.3278 mg
Isoleucine	0.8983 g
Fatty acids, total polyunsaturated	13.7371 g
Leucine	1.7072 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2792.2744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1173.7652 g
Tryptophan	0.2486 g
Vitamin C, total ascorbic acid	10.3468 mg
Phytosterols	93.034 mg
Folic acid	618.825 g
Tyrosine	0.6964 g
Vitamin B-12	5.1997 g
Vitamin K (phylloquinone)	63.3308 g
Fatty acids, total saturated	11.4739 g
Histidine	0.4913 g
Fatty acids, total monounsaturated	24.5895 g
Threonine	0.7489 g
Folate, food	122.0402 g
Vitamin E (alpha-tocopherol)	4.3933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	176.7339 mg
Lysine	0.7886 g
Potassium, K	2027.234 mg
Cystine	0.413 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Parsley	1 tablespoon	1.368	0.2405	0.03
Green Onion	1 bunch	0	0	0
green bell pepper	1	403.4676	0	2.2667
chicken broth	1 can	94.55	2.2875	3.172
margarine	4 tablespoons	405.516	0.5076	45.402
tomato green chile pepper	1 can	403.4676	0	2.2667
cajun seasoning	1 teaspoon	403.4676	0	2.2667
grain rice	1.5 cups	1012.875	221.8612	1.8315
crawfish tail	1 pound	403.4676	0	2.2667