Rice Cooker Polenta

1. Place all ingredients in rice cooker.

2. Start cooking cycle.

3. After cycle is complete, wait an additional 10 minutes to allow the polenta to absorb all the liquid.

4. Stir well before serving.

5. If you like firmer polenta, let it stand for 5 minutes prior to serving.

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Nutrient	Quantity
Total fats	19.9224 g
Protein	20.0726 g
Carbohydrates	114.5769 g
Energy	694.7271 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2329 g
Water	922.4647 g
Aspartic acid	0.6956 g
Calcium, Ca	362.6867 mg
Lutein + zeaxanthin	3517.9117 g
Fiber, total dietary	13.076 g
Fatty acids, total saturated 22:0	0.0217 g
Carotene, beta	5270.4652 g
Niacin	5.2146 mg
Vitamin A, RAE	450.5675 g
Arginine	0.4968 g
Riboflavin	0.3159 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0478 g
Fatty acids, total saturated 20:1	0.0572 g
Glutamic acid	1.8666 g
Sodium, Na	319.4342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1998 g
Total lipid (fat)	19.9224 g
Manganese, Mn	0.9722 mg
Fructose	4.5213 g
Proline	0.8741 g
Fatty acids, total saturated 16:0	2.4121 g
Fatty acids, total saturated 8:0	0.0114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3454 g
Choline, total	38.9088 mg
Sugars, total	9.4369 g
Serine	0.4729 g
Fatty acids, total saturated 10:0	0.0509 g
Fatty acids, total saturated 18:0	0.4831 g
Vitamin B-6	0.5874 mg
Selenium, Se	28.6655 g
Ash	4.3196 g
Fatty acids, total saturated 18:1 undifferentiated	11.0694 g
Pantothenic acid	0.8195 mg
Phenylalanine	0.4896 g
Copper, Cu	0.3641 mg
Betaine	14.2163 mg
Thiamin	0.5453 mg
Retinol	7.8 g
Methionine	0.2082 g
Iron, Fe	6.7628 mg
Carbohydrate, by difference	114.5769 g
Phosphorus, P	489.1403 mg
Folate, total	101.4763 g
Tocopherol, gamma	2.504 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.7449 g
Cholesterol	4 mg
Valine	0.5061 g
Fatty acids, total saturated 18:2 undifferentiated	3.3768 g
Glycine	0.4094 g
Carotene, alpha	76.96 g
Glucose (dextrose)	3.5028 g
Fatty acids, total saturated 14:0	0.1133 g
Zinc, Zn	3.276 mg
Isoleucine	0.3588 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0358 g
Fatty acids, total polyunsaturated	3.6097 g
Fatty acids, total saturated 14:1	0.0043 g
Tocotrienol, gamma	0.1586 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.2208 g
Tocotrienol, alpha	0.2562 mg
Vitamin A, IU	8874.1889 IU
Folate, DFE	101.4763 g
Tryptophan	0.0712 g
Vitamin C, total ascorbic acid	29.3505 mg
Phytosterols	30.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0419 g
Fatty acids, total saturated 20:0	0.0602 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.4044 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	347.3651 g
Fatty acids, total saturated	3.2982 g
Histidine	0.3035 g
Fatty acids, total monounsaturated	11.3481 g
Threonine	0.3748 g
Folate, food	101.4763 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.3432 g
Vitamin E (alpha-tocopherol)	3.0022 mg
Magnesium, Mg	214.0317 mg
Lysine	0.2817 g
Potassium, K	821.2669 mg
Cystine	0.1788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	1 cup	441.64	93.8058	4.3798
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0.25 cup	74	8	1
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	3 cups	0	0	0
Green Onion	3	57.51	12.2262	1.0011
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
sage	0.25 teaspoon	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106