Rice, Corn And Cheese Casserole

1. In a large mixing bowl, combine all the ingredients except paprika, and mix them well.

2. Pour the ingredients into a sprayed 2-quart casserole.

3. Sprinkle with paprika, and bake in a 350° oven for 40 to 45 minutes.

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Nutrient	Quantity
Total fats	103.2871 g
Protein	53.734 g
Carbohydrates	462.9893 g
Energy	2951.2902 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2495 g
Water	555.6515 g
Aspartic acid	4.8291 g
Calcium, Ca	146.9422 mg
Lutein + zeaxanthin	2285.3355 g
Fiber, total dietary	38.8613 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	371.3625 g
Niacin	38.8694 mg
Vitamin A, RAE	54.0157 g
Arginine	4.4581 g
Riboflavin	0.5528 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	11.1005 g
Sodium, Na	144.8195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0489 g
Total lipid (fat)	103.2871 g
Manganese, Mn	22.8695 mg
Fructose	1.6954 g
Proline	3.2654 g
Fatty acids, total saturated 16:0	9.9763 g
Fatty acids, total saturated 8:0	6.0126 g
Sucrose	8.2328 g
Choline, total	121.2788 mg
Sugars, total	27.6964 g
Serine	2.7874 g
Fatty acids, total saturated 10:0	4.7776 g
Fatty acids, total saturated 18:0	4.7148 g
Vitamin B-6	4.0598 mg
Selenium, Se	22.9736 g
Ash	12.2676 g
Fatty acids, total saturated 18:1 undifferentiated	9.2451 g
Pantothenic acid	10.1025 mg
Phenylalanine	2.6845 g
Copper, Cu	2.2485 mg
Betaine	0.1577 mg
Thiamin	2.4637 mg
Methionine	1.1681 g
Iron, Fe	16.8254 mg
Carbohydrate, by difference	462.9893 g
Phosphorus, P	2250.5385 mg
Folate, total	254.3757 g
Tocopherol, gamma	0.0837 mg
Lycopene	0.3985 g
Alanine	3.2721 g
Valine	3.0175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.8418 g
Glycine	2.4737 g
Carotene, alpha	84.684 g
Glucose (dextrose)	2.6219 g
Fatty acids, total saturated 14:0	15.0866 g
Zinc, Zn	15.7034 mg
Isoleucine	2.1159 g
Fatty acids, total saturated 12:0	38.0894 g
Fatty acids, total polyunsaturated	7.092 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0385 mg
Leucine	4.7529 g
Tocotrienol, alpha	0.0748 mg
Vitamin A, IU	1064.7002 IU
Folate, DFE	147.2157 g
Tryptophan	0.6374 g
Vitamin C, total ascorbic acid	15.2694 mg
Phytosterols	15.7495 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0458 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.4899 g
Starch	51.324 g
Tyrosine	1.9501 g
Vitamin K (phylloquinone)	4.1363 g
Fatty acids, total saturated	79.2378 g
Histidine	1.3525 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	9.2942 g
Threonine	1.882 g
Folate, food	254.3757 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	453.3388 g
Vitamin E (alpha-tocopherol)	4.2009 mg
Magnesium, Mg	744.5747 mg
Lysine	2.667 g
Potassium, K	3231.1467 mg
Cystine	0.743 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	828	19.944	85.824
Salt	0.5 teaspoon	0	0	0
Brown rice	3 cups	1720.62	362.5152	13.1772
Onion	1	28	6.538	0.07
Cheddar cheese	2 cups	0	0	0
Paprika	0	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chili powder	0.5 teaspoon	3.807	0.671	0.1928
corn kernel	2 cups	369.42	72.9534	4.0044