Rice Flour Crepes

1. In a medium sized mixing bowl, beat together all ingredients until smooth.

2. Pour, using 1/4 cup measure into a medium sized, hot, non-stick (or greased) skillet.

3. Turn skillet to thinly, evenly distribute batter in a circle.

4. Cook about 30 seconds per side.

5. (I only cooked one side, then used filling for Polish Nalesniki #48360 with a pinch of nutmeg and then a touch of cream in pan when baking).

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Nutrient	Quantity
Total fats	31.0829 g
Protein	29.7739 g
Carbohydrates	139.1155 g
Energy	971.499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5484 g
Water	312.1871 g
Aspartic acid	2.8644 g
Calcium, Ca	351.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	103.09 g
Niacin	4.3876 mg
Vitamin A, RAE	387.719 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8593 g
Riboflavin	0.9078 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.159 g
Sodium, Na	379.883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2371 g
Total lipid (fat)	31.0829 g
Manganese, Mn	1.9338 mg
Proline	1.7217 g
Fatty acids, total saturated 16:0	6.1525 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	337.856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.8816 g
Serine	1.9309 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.7156 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.948 mg
Selenium, Se	63.586 g
Ash	3.9406 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	11.5943 g
Pantothenic acid	3.7489 mg
Phenylalanine	1.5844 g
Copper, Cu	0.3384 mg
Betaine	1.764 mg
Thiamin	0.3716 mg
Retinol	378.088 g
Methionine	0.813 g
Iron, Fe	2.3762 mg
Carbohydrate, by difference	139.1155 g
Phosphorus, P	561.043 mg
Folate, total	65.661 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.5248 g
Cholesterol	396.4 mg
Valine	1.9184 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.0777 g
Glycine	1.0077 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7985 g
Zinc, Zn	3.4568 mg
Isoleucine	1.4615 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	5.9325 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5984 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1439.637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	65.661 g
Tryptophan	0.3801 g
Vitamin C, total ascorbic acid	0.0282 mg
Phytosterols	20.586 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3889 g
Vitamin B-12	2.0021 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	10.6412 g
Histidine	0.7794 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.879 g
Threonine	1.2203 g
Folate, food	65.661 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.8317 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	92.123 mg
Lysine	1.8929 g
Potassium, K	586.082 mg
Cystine	0.4886 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Rice flour	1 cup	578.28	126.6054	2.2436
Egg	2	143	0.72	9.51
margarine	1 tablespoon	101.379	0.1269	11.3505