Rice Flour Pancakes

1. Mix rice flour, sugar, baking powder and salt in bowl. Beat in milk until mixture has a smooth consistency. Add the beaten egg and oil and mix until just blended.

2. Add a little oil to griddle and cook on med heat. Turn only once.

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Nutrient	Quantity
Total fats	19.7401 g
Protein	23.651 g
Carbohydrates	172.319 g
Energy	970.752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4356 g
Water	271.3115 g
Aspartic acid	2.2335 g
Calcium, Ca	648.7953 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	5.2684 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	21.3293 g
Niacin	5.3766 mg
Vitamin A, RAE	151.68 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6806 g
Riboflavin	0.4298 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	3.7582 g
Sodium, Na	1171.1287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2985 g
Total lipid (fat)	19.7401 g
Manganese, Mn	2.4656 mg
Proline	1.0547 g
Fatty acids, total saturated 16:0	4.2579 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0969 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.3764 g
Choline, total	215.3149 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	37.4467 g
Serine	1.3168 g
Fatty acids, total saturated 10:0	0.2159 g
Fatty acids, total saturated 18:0	1.5969 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9611 mg
Selenium, Se	50.8904 g
Ash	9.3118 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2833 g
Pantothenic acid	2.9678 mg
Phenylalanine	1.1167 g
Copper, Cu	0.5559 mg
Betaine	2.094 mg
Thiamin	0.3839 mg
Retinol	150.3147 g
Methionine	0.4837 g
Iron, Fe	4.0991 mg
Carbohydrate, by difference	172.319 g
Phosphorus, P	582.304 mg
Folate, total	73.56 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.2773 g
Alanine	1.1457 g
Cholesterol	207.8453 mg
Valine	1.2647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.8828 g
Glycine	0.8887 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.8829 g
Zinc, Zn	2.2107 mg
Isoleucine	0.9995 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2383 g
Fatty acids, total polyunsaturated	4.2047 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0303 g
Leucine	1.7683 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	539.178 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	73.56 g
Tryptophan	0.2899 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.163 g
Tyrosine	0.9631 g
Vitamin B-12	0.4459 g
Vitamin K (phylloquinone)	8.1739 g
Fatty acids, total saturated	7.9553 g
Histidine	0.5388 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.9536 g
Threonine	0.8733 g
Folate, food	73.56 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.205 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	125.086 mg
Lysine	1.1033 g
Potassium, K	486.0907 mg
Cystine	0.3054 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Rice flour	1 cup	578.28	126.6054	2.2436
Baking powder	2 teaspoons	4.876	2.5484	0
Oil	2 teaspoons	74.752	0	8.489
Egg	1	71.5	0.36	4.755
soymilk	1 cup	131.22	15.2604	4.2525