Rice Fritta

1. Preheat oven 325°F.

2. Cook rice and sauté onion.

3. Combine cooked rice, onion,and chard.

4. Add beaten eggs, parsley, rosemary, thyme, salt, pepper and parmesan cheese. Mix well.

5. Put olive oil in GLASS pan.

6. Pour mixture into pan.

7. Bake 35 to 40 minutes or until firm.

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Nutrient	Quantity
Total fats	58.9542 g
Protein	68.334 g
Carbohydrates	174.864 g
Energy	1529.9485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4444 g
Water	348.5174 g
Aspartic acid	5.323 g
Calcium, Ca	580.8675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	3914.836 g
Fiber, total dietary	4.4092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0468 g
Carotene, beta	1057.968 g
Niacin	8.3353 mg
Vitamin A, RAE	584.539 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.673 g
Riboflavin	1.5292 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0597 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1956 g
Glutamic acid	7.8152 g
Sodium, Na	941.713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9911 g
Total lipid (fat)	58.9542 g
Manganese, Mn	2.2884 mg
Fructose	1.069 g
Proline	2.1821 g
Fatty acids, total saturated 16:0	10.6072 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0346 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.94 g
Choline, total	907.4638 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	5.5866 g
Serine	3.6344 g
Fatty acids, total saturated 10:0	0.0686 g
Fatty acids, total saturated 18:0	3.2321 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.9766 mg
Selenium, Se	137.9246 g
Ash	7.6802 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	30.3969 g
Pantothenic acid	6.6391 mg
Phenylalanine	2.7962 g
Copper, Cu	0.709 mg
Betaine	1.061 mg
Thiamin	1.2564 mg
Retinol	495.6 g
Methionine	1.4592 g
Iron, Fe	16.431 mg
Carbohydrate, by difference	174.864 g
Phosphorus, P	1123.293 mg
Folate, total	608.1835 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.7644 mg
Fatty acids, total saturated 4:0	0.0768 g
Alanine	3.0012 g
Cholesterol	1124 mg
Valine	3.4303 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	7.6483 g
Glycine	1.9288 g
Carotene, alpha	8.1 g
Glucose (dextrose)	2.723 g
Fatty acids, total saturated 14:0	0.3115 g
Zinc, Zn	7.3791 mg
Isoleucine	2.6311 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0562 g
Fatty acids, total polyunsaturated	9.0169 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0698 g
Leucine	4.4084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.212 mg
Vitamin A, IU	3452.342 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	896.7835 g
Tryptophan	0.673 g
Vitamin C, total ascorbic acid	22.1447 mg
Phytosterols	72.204 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.1208 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	1.955 g
Vitamin B-12	3.11 g
Vitamin K (phylloquinone)	291.859 g
Fatty acids, total saturated	14.744 g
Histidine	1.2603 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	31.6774 g
Threonine	2.1819 g
Folate, food	195.6335 g
Fatty acids, total polyunsaturated 17:0	0.0719 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	7.6572 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	125.5885 mg
Lysine	3.2771 g
Potassium, K	1098.918 mg
Cystine	1.0905 g
Fluoride, F	4.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.5 cup	148	16	2
Egg	6	429	2.16	28.53
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Parsley	2 tablespoons	2.736	0.4811	0.06
salt pepper	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
swiss chard	0.5 cup	3.42	0.6732	0.036