Rice In A Jar--4 Versions

1. FOR EACH TYPE OF RICE MIX:

2. Mix together all ingredients.

3. Divide in half and store in tightly closed plastic bags or jars with tight-fitting lids.

4. Each package or jar should contain approximately 1 cup plus 3 Tbs of rice mixture.

5. Wrap with a colorful ribbon or decorate however you like.

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Nutrient	Quantity
Total fats	2.4995 g
Protein	26.8658 g
Carbohydrates	299.7113 g
Energy	1365.9644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1182 g
Water	50.7492 g
Aspartic acid	2.5046 g
Calcium, Ca	124.4047 mg
Lutein + zeaxanthin	99.8434 g
Fiber, total dietary	5.8338 g
Carotene, beta	103.9589 g
Niacin	15.6001 mg
Vitamin A, RAE	10.2532 g
Arginine	2.2428 g
Riboflavin	0.1932 mg
Glutamic acid	5.1997 g
Sodium, Na	20.5339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	2.4995 g
Manganese, Mn	4.0874 mg
Fructose	0.0741 g
Proline	1.2551 g
Fatty acids, total saturated 16:0	0.6026 g
Sucrose	0.296 g
Choline, total	24.0291 mg
Sugars, total	1.9716 g
Serine	1.4005 g
Fatty acids, total saturated 18:0	0.0453 g
Vitamin B-6	0.6743 mg
Selenium, Se	56.0902 g
Ash	2.5699 g
Fatty acids, total saturated 18:1 undifferentiated	0.7618 g
Pantothenic acid	3.8275 mg
Phenylalanine	1.4209 g
Copper, Cu	0.8391 mg
Betaine	0.0018 mg
Thiamin	2.1538 mg
Methionine	0.6252 g
Iron, Fe	16.1786 mg
Carbohydrate, by difference	299.7113 g
Phosphorus, P	438.1171 mg
Folate, total	864.8198 g
Tocopherol, gamma	0.0073 mg
Alanine	1.5417 g
Valine	1.6211 g
Fatty acids, total saturated 18:2 undifferentiated	0.5542 g
Glycine	1.2194 g
Carotene, alpha	0.06 g
Glucose (dextrose)	0.0741 g
Fatty acids, total saturated 14:0	0.0154 g
Zinc, Zn	4.137 mg
Isoleucine	1.1542 g
Fatty acids, total polyunsaturated	0.6726 g
Leucine	2.1958 g
Vitamin A, IU	204.3488 IU
Folate, DFE	1442.0198 g
Tryptophan	0.3127 g
Vitamin C, total ascorbic acid	12.8782 mg
Phytosterols	2.2525 mg
Folic acid	825.1 g
Galactose	0.0012 g
Tyrosine	0.8907 g
Vitamin K (phylloquinone)	24.9557 g
Fatty acids, total saturated	0.6744 g
Histidine	0.6284 g
Fatty acids, total monounsaturated	0.7731 g
Threonine	0.9543 g
Folate, food	39.7198 g
Cryptoxanthin, beta	2.9032 g
Vitamin E (alpha-tocopherol)	0.443 mg
Magnesium, Mg	97.9984 mg
Lysine	0.9742 g
Potassium, K	503.0914 mg
Cystine	0.5459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
dill	2 teaspoons	0.1595	0.026	0.0042
chive	1 teaspoon	0.3	0.0435	0.0073
white rice	2 cups	1350.5	295.815	2.442
lemon peel	3 teaspoons	2.82	0.96	0.018
onion soup mix	1 envelope	0	0	0
chicken bouillon powder	4 teaspoons	0	0	0
parsley flake	2 teaspoons	0	0	0
onion flake	2 teaspoons	11.6333	2.776	0.0153
celery flake	2 teaspoons	0	0	0
vegetarian bouillon powder	4 teaspoons	0	0	0
green pepper flake	2 teaspoons	0	0	0
red bell pepper flake	2 teaspoons	0	0	0
green bell pepper flake	0.25	0	0	0