Rice Krispies Beef Casserole

1. Mix all ingredients together.

2. Place in casserole dish and bake uncovered for 30 minutes at 350 degrees.

3. (When I cooked the 2 pounds I used a 11 x 13 pan.).

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Nutrient	Quantity
Total fats	23.3913 g
Protein	128.5062 g
Carbohydrates	137.6631 g
Energy	1263.3987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0724 g
Water	1083.7216 g
Aspartic acid	0.1001 g
Calcium, Ca	145.385 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	7.2566 g
Carotene, beta	1.1 g
Niacin	45.5446 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1144 g
Riboflavin	1.8698 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.2838 g
Sodium, Na	4127.0235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	23.3913 g
Manganese, Mn	0.1827 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	2.6441 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.089 g
Choline, total	301.8307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	14.3344 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6092 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.5862 mg
Selenium, Se	96.2036 g
Ash	22.6767 g
Vitamin D	180 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1396 g
Pantothenic acid	3.2089 mg
Phenylalanine	0.0275 g
Copper, Cu	0.3512 mg
Betaine	34.5634 mg
Thiamin	1.4113 mg
Methionine	0.0022 g
Iron, Fe	37.0239 mg
Carbohydrate, by difference	137.6631 g
Phosphorus, P	1341.286 mg
Folate, total	680.1335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0231 g
Cholesterol	278.8992 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.377 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.2809 g
Zinc, Zn	19.0745 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.0541 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	6794.1792 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1097.7335 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	53.8836 mg
Phytosterols	16.5 mg
Folic acid	596.7 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0154 g
Vitamin B-12	10.2573 g
Vitamin K (phylloquinone)	4.52 g
Fatty acids, total saturated	7.2568 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	7.3643 g
Threonine	0.0231 g
Folate, food	83.4335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	4.5 g
Vitamin D3 (cholecalciferol)	4.5 g
Vitamin E (alpha-tocopherol)	11.1443 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	271.6757 mg
Lysine	0.0429 g
Potassium, K	2085.7022 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Rice Krispies	3 cups	333.9	74.16	2.07
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	530.4012	0	12.1947
chicken rice soup	1 can	150.5997	25.4918	1.506