Rice Krispies Muffins

1. Melt butter, chocolate and sirop.

2. Pour over the rice krispies and blend carefully.

3. Put into muffin paper cups and cool for at least 4 hours.

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Nutrient	Quantity
Total fats	32.25 g
Protein	22.386 g
Carbohydrates	210.3976 g
Energy	1183.235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2178 g
Water	19.5079 g
Aspartic acid	0.9935 g
Calcium, Ca	273.68 mg
Lutein + zeaxanthin	0.835 g
Fiber, total dietary	9.7135 g
Carotene, beta	0.835 g
Niacin	28.615 mg
Vitamin A, RAE	1.8 g
Arginine	1.5846 g
Riboflavin	2.446 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3849 g
Sodium, Na	965.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	32.25 g
Manganese, Mn	0.9251 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5752 g
Choline, total	0.167 mg
Sugars, total	49.805 g
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.2114 g
Vitamin B-6	2.5952 mg
Selenium, Se	0.668 g
Ash	8.2086 g
Vitamin D	300 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7382 g
Pantothenic acid	0.4248 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9858 mg
Thiamin	2.6724 mg
Methionine	0.3528 g
Iron, Fe	46.5394 mg
Carbohydrate, by difference	210.3976 g
Phosphorus, P	889.2 mg
Folate, total	1059.3 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.3924 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	6.1511 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	13.8234 g
Leucine	0.8192 g
Vitamin A, IU	6292.37 IU
Folate, DFE	1755.3 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	76.336 mg
Folic acid	994.5 g
Tyrosine	0.4476 g
Vitamin B-12	7.5 g
Vitamin K (phylloquinone)	0.0835 g
Fatty acids, total saturated	4.7832 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	12.0762 g
Threonine	0.4434 g
Folate, food	64.8 g
Vitamin D (D2 + D3)	7.5 g
Vitamin D3 (cholecalciferol)	7.5 g
Vitamin E (alpha-tocopherol)	16.8834 mg
Magnesium, Mg	281.935 mg
Lysine	0.3426 g
Potassium, K	674.245 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	1 cup	0	0	0
Butter	0.25 cup	342	15.714	28.8
Rice Krispies	5 cups	556.5	123.6	3.45
syrup	0.25 cup	284.735	71.0836	0