Rice, Mushroom &Amp; Bacon Delight

1. Lightly saute bacon & mushrooms;drain.

2. Combine with rice, onions & tomatoes.

3. Add mayonnaise & toss lightly; season & chill.

4. Serve in a lettuce lined bowl.

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Nutrient	Quantity
Total fats	78.2082 g
Protein	387.2624 g
Carbohydrates	311.2048 g
Energy	3624.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8163 g
Water	1729.2514 g
Aspartic acid	4.8797 g
Calcium, Ca	2178.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4133 g
Lutein + zeaxanthin	871.08 g
Fiber, total dietary	9.062 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0638 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	1403.54 g
Niacin	42.6911 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	656.8 g
Fatty acids, total trans-polyenoic	0.0588 g
Arginine	3.6813 g
Riboflavin	2.9541 mg
Fatty acids, total trans-polyenoic 22:4	0.0739 g
Tocopherol, beta	1.7214 mg
Fatty acids, total polyunsaturated 15:0	0.0302 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3931 g
Fatty acids, total saturated 20:1	0.5544 g
Glutamic acid	9.6276 g
Sodium, Na	2306.96 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7332 g
Total lipid (fat)	78.2082 g
Manganese, Mn	4.4045 mg
Fructose	3.4442 g
Proline	2.1937 g
Fatty acids, total saturated 16:0	16.5663 g
Fatty acids, total polyunsaturated 16:1 t	0.0101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4366 g
Sucrose	1.976 g
Choline, total	1226.096 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0806 g
Fatty acids, total polyunsaturated 18:1 t	0.1529 g
Sugars, total	9.7588 g
Serine	2.3779 g
Fatty acids, total saturated 18:0	7.4108 g
Fatty acids, total saturated 20:4 undifferentiated	1.0839 g
Vitamin B-6	3.321 mg
Selenium, Se	375.538 g
Ash	28.0486 g
Vitamin D	26.88 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1593 g
Pantothenic acid	4.9406 mg
Phenylalanine	2.3859 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	5.3212 mg
Betaine	6.462 mg
Thiamin	4.7534 mg
Retinol	528.48 g
Methionine	1.2277 g
Iron, Fe	41.84 mg
Carbohydrate, by difference	311.2048 g
Phosphorus, P	3804.96 mg
Folate, total	1178.6 g
Tocopherol, gamma	1.3872 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3977 g
Fatty acids, total saturated 22:1 undifferentiated	0.0101 g
Lycopene	6329.58 g
Alanine	2.8501 g
Cholesterol	960.88 mg
Valine	2.7661 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1176 g
Fatty acids, total saturated 18:2 undifferentiated	10.909 g
Glycine	2.2523 g
Carotene, alpha	248.46 g
Glucose (dextrose)	3.149 g
Fatty acids, total saturated 14:0	0.8859 g
Zinc, Zn	23.6286 mg
Isoleucine	2.227 g
Tocopherol, delta	0.0168 mg
Fatty acids, total polyunsaturated	14.6288 g
Fatty acids, total saturated 14:1	0.0118 g
Tocotrienol, gamma	0.084 mg
Fatty acids, total polyunsaturated 17:1	0.173 g
Leucine	4.0408 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0588 g
Tocotrienol, alpha	0.075 mg
Vitamin A, IU	4309.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.241 g
Folate, DFE	1755.8 g
Tryptophan	0.5839 g
Vitamin C, total ascorbic acid	43.102 mg
Phytosterols	17.22 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	1.4582 g
Fatty acids, total polyunsaturated 18:1 c	26.9254 g
Fatty acids, total saturated 20:0	0.1327 g
Tocotrienol, beta	0.0336 mg
Tyrosine	1.7815 g
Vitamin B-12	17.84 g
Vitamin K (phylloquinone)	125.004 g
Fatty acids, total saturated	25.2472 g
Histidine	1.5338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0101 g
Fatty acids, total monounsaturated	31.6455 g
Threonine	1.9783 g
Folate, food	353.5 g
Fatty acids, total polyunsaturated 17:0	0.1848 g
Vitamin D (D2 + D3)	0.672 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0538 g
Vitamin D3 (cholecalciferol)	0.672 g
Vitamin E (alpha-tocopherol)	11.2328 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5694 g
Fatty acids, total trans	0.2234 g
Fatty acids, total trans-monoenoic	0.1646 g
Magnesium, Mg	489.72 mg
Lysine	2.9531 g
Potassium, K	5389.16 mg
Cystine	0.8009 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Spring onion	0.5 cup	16	3.67	0.095
Mayonnaise	0	0	0	0
Tomato	2	44.28	9.5694	0.492
Button Mushroom	60	1513	0	8.5
Bacon	6 slices	700.56	2.1504	66.6792
salt pepper	0	1513	0	8.5
lettuce leaf	0	0	0	0