Rice Noodles With Chicken &Amp; Broccoli

1. Slice chicken.

2. Clean and slice mushrooms.

3. Heat oil in skillet on medium.

4. Place rice noodles into bowl & cover with very hot water.

5. Add garlic and mushrooms to skillet & cook until mushrooms are almost tender (~3 minutes).

6. Add fish sauce and chicken to skillet.

7. Fry until chicken is done.

8. Add soy sauce, sriracha and brown sugar. Stir until sugar is dissolved.

9. Add Broccoli.

10. Drain Noodles.

11. Transfer chicken/broccoli mixture out of pan (leaving juices) & add noodles to pan.

12. Fry noodles for 3-4 minutes.

13. Add noodles to chicken/broccoli mixture & toss.

14. Serve hot.

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Nutrient	Quantity
Total fats	106.272 g
Protein	171.7166 g
Carbohydrates	607.9447 g
Energy	4100.6488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6499 g
Water	603.8166 g
Aspartic acid	14.9297 g
Calcium, Ca	462.4986 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	201.159 g
Fiber, total dietary	6.7488 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	392.553 g
Niacin	70.7899 mg
Vitamin A, RAE	207.1254 g
Arginine	10.8614 g
Riboflavin	0.8161 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.6804 g
Glutamic acid	25.5553 g
Sodium, Na	6341.05 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4111 g
Total lipid (fat)	106.272 g
Manganese, Mn	2.6497 mg
Fructose	5.2769 g
Proline	7.7203 g
Fatty acids, total saturated 16:0	17.0848 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	312.1596 g
Choline, total	506.6717 mg
Sugars, total	324.7504 g
Serine	6.2221 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	4.8627 g
Fatty acids, total saturated 20:4 undifferentiated	0.3476 g
Vitamin B-6	4.1686 mg
Selenium, Se	174.4762 g
Ash	25.6039 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	26.86 g
Pantothenic acid	6.388 mg
Phenylalanine	6.8218 g
Copper, Cu	0.7906 mg
Betaine	74.6974 mg
Thiamin	0.6008 mg
Retinol	168.6234 g
Methionine	4.3731 g
Iron, Fe	11.5877 mg
Carbohydrate, by difference	607.9447 g
Phosphorus, P	1853.0767 mg
Folate, total	73.4966 g
Tocopherol, gamma	0.4696 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0716 g
Alanine	9.3677 g
Cholesterol	442.5325 mg
Valine	8.3103 g
Fatty acids, total saturated 18:2 undifferentiated	13.0371 g
Glycine	9.4272 g
Carotene, alpha	55.8 g
Glucose (dextrose)	5.9209 g
Fatty acids, total saturated 14:0	7.2469 g
Zinc, Zn	8.8487 mg
Isoleucine	8.2324 g
Fatty acids, total saturated 12:0	19.244 g
Fatty acids, total polyunsaturated	14.658 g
Leucine	12.3866 g
Vitamin A, IU	1353.2859 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0697 g
Folate, DFE	64.8476 g
Tryptophan	1.9086 g
Vitamin C, total ascorbic acid	16.3263 mg
Phytosterols	39.008 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	5.8587 g
Vitamin B-12	2.5846 g
Vitamin K (phylloquinone)	14.1776 g
Fatty acids, total saturated	51.9352 g
Histidine	4.8537 g
Fatty acids, total monounsaturated	31.2994 g
Threonine	6.7725 g
Folate, food	73.4966 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	84.258 g
Vitamin E (alpha-tocopherol)	5.3242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1413 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	333.2917 mg
Lysine	12.6513 g
Potassium, K	2489.6221 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	2.2946 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	1.5 1/2	1254	323.697	0
Chicken breast	1.5 1/2	1170.2697	0	62.936
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vegetable oil	3 tablespoons	351.696	0	40.8
broccoli floret	1	12.6083	0	0.0708
white button mushroom	0.5	12.6083	0	0.0708
fish sauce	1.5 1/2	9.45	0.9828	0.0027
sriracha sauce	1.5 1/2	22.041	4.4277	0.2511
rice noodle	0.75 lb	1244.8828	274.2162	1.9152