Rice Pilaf Like Joe'S Crab Shack

1. Bring first 4 ingredients to a boil in a sauce pan.

2. Add rice, cover and cook till rice is tender and water is absorbed, about 20 minutes.

3. Sauté celery, pepper, onion, and 1 t butter till tender.

4. Stir vegetables into rice.

5. Remove bay leaf before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.0956 g
Protein	21.7256 g
Carbohydrates	209.8027 g
Energy	1024.7353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1369 g
Water	517.6699 g
Aspartic acid	2.0807 g
Calcium, Ca	200.2407 mg
Lutein + zeaxanthin	339.1565 g
Fiber, total dietary	6.4348 g
Carotene, beta	268.895 g
Niacin	11.8339 mg
Vitamin A, RAE	24.005 g
Arginine	1.9529 g
Riboflavin	0.2571 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	4.2582 g
Sodium, Na	56.7763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0268 g
Total lipid (fat)	9.0956 g
Manganese, Mn	3.0992 mg
Fructose	0.6587 g
Proline	0.9916 g
Fatty acids, total saturated 16:0	1.0774 g
Sucrose	0.6135 g
Choline, total	22.6992 mg
Sugars, total	4.3319 g
Serine	1.1167 g
Fatty acids, total saturated 18:0	0.3377 g
Vitamin B-6	0.7012 mg
Selenium, Se	37.9526 g
Ash	3.2913 g
Fatty acids, total saturated 18:1 undifferentiated	3.2075 g
Pantothenic acid	2.8003 mg
Phenylalanine	1.1223 g
Copper, Cu	0.8955 mg
Betaine	0.0653 mg
Thiamin	1.6668 mg
Methionine	0.5148 g
Iron, Fe	11.6382 mg
Carbohydrate, by difference	209.8027 g
Phosphorus, P	433.4497 mg
Folate, total	609.917 g
Alanine	1.205 g
Valine	1.273 g
Fatty acids, total saturated 18:2 undifferentiated	3.572 g
Glycine	1.0306 g
Carotene, alpha	13.5 g
Glucose (dextrose)	0.9383 g
Fatty acids, total saturated 14:0	0.0306 g
Zinc, Zn	3.606 mg
Isoleucine	0.9129 g
Fatty acids, total polyunsaturated	3.716 g
Leucine	1.7193 g
Tocotrienol, alpha	0.0185 mg
Vitamin A, IU	481.3485 IU
Folate, DFE	994.717 g
Tryptophan	0.2818 g
Vitamin C, total ascorbic acid	58.1931 mg
Phytosterols	7.845 mg
Folic acid	550.0667 g
Galactose	0.1212 g
Tyrosine	0.7238 g
Vitamin K (phylloquinone)	13.0788 g
Fatty acids, total saturated	1.5005 g
Histidine	0.5186 g
Fatty acids, total monounsaturated	3.2543 g
Threonine	0.7832 g
Folate, food	59.8503 g
Cryptoxanthin, beta	15 g
Vitamin E (alpha-tocopherol)	0.6074 mg
Magnesium, Mg	100.2592 mg
Lysine	0.7817 g
Potassium, K	596.6187 mg
Cystine	0.4318 g
Fluoride, F	1.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	0.25 cup	16	3.736	0.04
Bay leaf	1	0	0	0
Celery	0.25 cup	4.04	0.7499	0.0429
Water	1.66 2/3	0	0	0
red pepper	0.25 cup	15	3.3038	0.165
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
white rice	1.33 cups	900.3333	197.21	1.628