Rice Pilaf, Secret Ingredient

1. Brown minute rice, maragarine and onion in pan.

2. Add chicken broth and mushrooms.

3. When rice is done;add grape nuts.

4. Enjoy!

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Nutrient	Quantity
Total fats	106.8417 g
Protein	47.2259 g
Carbohydrates	292.6549 g
Energy	2319.9688 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8529 g
Water	488.7293 g
Aspartic acid	2.8861 g
Calcium, Ca	107.0536 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	14.51 g
Carotene, beta	688.78 g
Niacin	32.9856 mg
Vitamin A, RAE	923.832 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.3352 g
Riboflavin	0.5947 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	6.3691 g
Sodium, Na	3549.7089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4785 g
Total lipid (fat)	106.8417 g
Manganese, Mn	11.4402 mg
Fructose	0.903 g
Proline	1.4784 g
Fatty acids, total saturated 16:0	13.4675 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.135 g
Choline, total	121.1279 mg
Sugars, total	6.7991 g
Serine	1.5873 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	8.2313 g
Vitamin B-6	1.9385 mg
Selenium, Se	72.7485 g
Ash	14.2411 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	49.5061 g
Pantothenic acid	4.2802 mg
Phenylalanine	1.5807 g
Copper, Cu	1.5416 mg
Betaine	0.07 mg
Thiamin	2.069 mg
Retinol	866.304 g
Methionine	0.6874 g
Iron, Fe	6.5473 mg
Carbohydrate, by difference	292.6549 g
Phosphorus, P	1435.0797 mg
Folate, total	115.4037 g
Tocopherol, gamma	0.703 mg
Alanine	1.7605 g
Cholesterol	3.9689 mg
Valine	1.8032 g
Fatty acids, total saturated 18:2 undifferentiated	26.2677 g
Glycine	1.4845 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.331 g
Zinc, Zn	8.7938 mg
Isoleucine	1.3117 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	28.1603 g
Tocotrienol, gamma	4.958 mg
Leucine	2.5432 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.656 mg
Vitamin A, IU	4036.256 IU
Folate, DFE	115.4037 g
Tryptophan	0.397 g
Vitamin C, total ascorbic acid	5.4056 mg
Phytosterols	175.188 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1586 g
Vitamin B-12	0.9066 g
Vitamin K (phylloquinone)	2.5 g
Fatty acids, total saturated	22.2841 g
Histidine	0.7831 g
Fatty acids, total monounsaturated	50.1047 g
Threonine	1.1354 g
Folate, food	115.4037 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	5.7705 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	447.5219 mg
Lysine	1.2251 g
Potassium, K	1749.2939 mg
Cystine	0.367 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
chicken broth	14 ounces	123.0368	2.9767	4.1277
margarine	0.5 cup	811.032	1.0152	90.804
grape nut cereal	1 cup	0	0	0