Rice Pilaf With Beans

1. Heat oil in a heavy saucepan over medium heat.

2. Sauté rice until golden.

3. Stir in stock, water and pepper.

4. Increase heat to high and bring to a boil.

5. Immediately reduce heat to low.

6. Cover and simmer 20-25 minutes or until rice is tender and liquid absorbed.

7. Stir in beans.

8. Turn on broiler.

9. Transfer rice to ovenproof serving dish.

10. Arrange tomato slices over beans and dot with butter.

11. Broil 2-3 minutes or cook until tomato slices are cooked throughout.

12. Serve pilaf sprinkled with mint.

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Nutrient	Quantity
Total fats	28.1819 g
Protein	70.9218 g
Carbohydrates	200.6203 g
Energy	1296.4099 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0321 g
Water	556.3518 g
Aspartic acid	8.4498 g
Calcium, Ca	551.6331 mg
Lutein + zeaxanthin	278.8514 g
Fiber, total dietary	51.4739 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1168.336 g
Niacin	9.0674 mg
Vitamin A, RAE	135.7003 g
Arginine	4.7469 g
Riboflavin	0.8101 mg
Tocopherol, beta	0.0322 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0481 g
Glutamic acid	11.784 g
Sodium, Na	490.8938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1589 g
Total lipid (fat)	28.1819 g
Manganese, Mn	3.9845 mg
Fructose	3.1059 g
Proline	2.9651 g
Fatty acids, total saturated 16:0	3.3824 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0059 g
Sucrose	0.56 g
Choline, total	208.6284 mg
Sugars, total	12.8552 g
Serine	3.7839 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.8823 g
Vitamin B-6	1.0852 mg
Selenium, Se	9.3355 g
Ash	14.5016 g
Fatty acids, total saturated 18:1 undifferentiated	12.2217 g
Pantothenic acid	3.1467 mg
Phenylalanine	3.7625 g
Copper, Cu	3.1227 mg
Betaine	0.2836 mg
Thiamin	3.1287 mg
Methionine	1.1409 g
Iron, Fe	17.5048 mg
Carbohydrate, by difference	200.6203 g
Phosphorus, P	1315.1898 mg
Folate, total	1366.3702 g
Tocopherol, gamma	0.3805 mg
Lycopene	5758.2094 g
Alanine	2.9948 g
Valine	3.6472 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.2352 g
Glycine	2.8808 g
Carotene, alpha	319.9845 g
Glucose (dextrose)	2.9853 g
Fatty acids, total saturated 14:0	0.0425 g
Zinc, Zn	12.5633 mg
Isoleucine	3.0623 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	9.2749 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	5.5162 g
Tocotrienol, alpha	0.0272 mg
Vitamin A, IU	2746.3244 IU
Folate, DFE	1366.3702 g
Tryptophan	0.881 g
Vitamin C, total ascorbic acid	32.7097 mg
Phytosterols	37.1962 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0111 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.0376 g
Vitamin K (phylloquinone)	41.3262 g
Fatty acids, total saturated	4.4574 g
Histidine	1.9449 g
Fatty acids, total monounsaturated	12.4461 g
Threonine	2.9427 g
Folate, food	1366.3702 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.1146 mg
Magnesium, Mg	563.5325 mg
Lysine	4.5625 g
Potassium, K	5054.9406 mg
Cystine	0.8165 g
Fluoride, F	5.3345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	2 teaspoons	79.56	0	9
Tomato	1	40.2099	8.6898	0.4468
Vegetable stock	0.66 cup	7.3667	1.3702	0.1031
Water	0.66 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mint	2 tablespoons	5.016	0.9587	0.0832
black bean	1	991.8141	181.3769	4.1301
grain rice	0.66 cup	0	0	0