Rice Pilaf With Garlic And Onions

1. Preheat oven to 350°F Heat oil in an oven-proof saucepan, saute' onion for about 5 minutes.

2. Add garlic, rice, and vermicelli. Saute 2 minutes, stirring constantly.

3. Stir in broth, salt and pepper. Bake uncoered at 350 for 30 minutes. Let stand 5 minutes. Stir in fresh parsley and serve.

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Nutrient	Quantity
Total fats	18.5208 g
Protein	43.863 g
Carbohydrates	57.5816 g
Energy	575.1875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1658 g
Water	826.4326 g
Aspartic acid	0.1315 g
Calcium, Ca	106.3811 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	899.4544 g
Fiber, total dietary	2.3819 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0133 g
Carotene, beta	777.1752 g
Niacin	21.5477 mg
Vitamin A, RAE	65.0062 g
Fatty acids, total trans-polyenoic	0.004 g
Arginine	0.1153 g
Riboflavin	0.4703 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Tocopherol, beta	0.0326 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.113 g
Glutamic acid	0.2357 g
Sodium, Na	5819.3085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6118 g
Total lipid (fat)	18.5208 g
Manganese, Mn	2.4839 mg
Fructose	0.7108 g
Proline	0.0527 g
Fatty acids, total saturated 16:0	3.132 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2381 g
Sucrose	1.2817 g
Choline, total	89.3694 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0011 g
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	6.7615 g
Serine	0.0458 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.6983 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.4235 mg
Selenium, Se	38.7333 g
Ash	17.9797 g
Tocotrienol, delta	0.0057 mg
Fatty acids, total saturated 18:1 undifferentiated	9.8429 g
Pantothenic acid	0.8206 mg
Phenylalanine	0.0491 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.9911 mg
Betaine	0.1152 mg
Thiamin	0.4363 mg
Methionine	0.0126 g
Iron, Fe	6.1951 mg
Carbohydrate, by difference	57.5816 g
Phosphorus, P	599.4604 mg
Folate, total	81.1548 g
Tocopherol, gamma	0.2713 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	1.249 g
Alanine	0.0522 g
Cholesterol	8.2214 mg
Valine	0.058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	2.8083 g
Glycine	0.05 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.238 g
Fatty acids, total saturated 14:0	0.0932 g
Zinc, Zn	2.7458 mg
Isoleucine	0.0405 g
Maltose	0.4706 g
Tocopherol, delta	0.0227 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.0669 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.1247 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0687 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.004 g
Tocotrienol, alpha	0.0666 mg
Vitamin A, IU	1297.3017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0011 g
Folate, DFE	82.2888 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	25.892 mg
Phytosterols	29.419 mg
Folic acid	2.268 g
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.1681 g
Fatty acids, total saturated 20:0	0.039 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	40.5965 g
Tyrosine	0.0277 g
Vitamin B-12	1.6443 g
Vitamin K (phylloquinone)	253.0215 g
Fatty acids, total saturated	4.0681 g
Histidine	0.0246 g
Fatty acids, total monounsaturated	10.6728 g
Threonine	0.0407 g
Folate, food	78.8869 g
Fatty acids, total polyunsaturated 17:0	0.0026 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	0.7108 g
Vitamin E (alpha-tocopherol)	1.593 mg
Fatty acids, total trans	0.0074 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	49.5026 mg
Lysine	0.0663 g
Potassium, K	1679.5711 mg
Fatty acids, total polyunsaturated 24:1 c	0.0108 g
Cystine	0.009 g
Fluoride, F	0.8016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Basmati rice	1.5 cups	0	0	0
Vermicelli	2 ounces	202.9824	42.9778	0.7484
Olive oil	2 teaspoons	79.56	0	9
Onion	0.5	22	5.137	0.055
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
chicken broth	29 ounces	254.8619	6.166	8.5502