Rice Pilaf With Herbs

1. In skillet, saute rice, celery, and onion in butter until the rice is browned.

2. Place in a greased 2 quart casserole.

3. Combine all remaining ingredients; pour over rice.

4. Cover and bake at 325F degrees for 50 minutes or until rice is done.

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Nutrient	Quantity
Total fats	39.6208 g
Protein	57.3852 g
Carbohydrates	35.9573 g
Energy	713.2266 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3336 g
Water	1105.5473 g
Aspartic acid	1.2323 g
Calcium, Ca	398.274 mg
Lutein + zeaxanthin	335.6542 g
Fiber, total dietary	9.1145 g
Carotene, beta	316.9899 g
Niacin	26.6668 mg
Vitamin A, RAE	27.7473 g
Arginine	1.7175 g
Riboflavin	0.8734 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.141 g
Glutamic acid	2.7752 g
Sodium, Na	6735.064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6922 g
Total lipid (fat)	39.6208 g
Manganese, Mn	3.2167 mg
Fructose	1.4171 g
Proline	0.5593 g
Fatty acids, total saturated 16:0	4.9712 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.8872 g
Choline, total	107.2893 mg
Sugars, total	8.9052 g
Serine	0.6437 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.8291 g
Vitamin B-6	0.4827 mg
Selenium, Se	24.0891 g
Ash	23.5078 g
Fatty acids, total saturated 18:1 undifferentiated	14.7233 g
Pantothenic acid	1.1948 mg
Phenylalanine	0.6304 g
Copper, Cu	2.0703 mg
Betaine	1.8602 mg
Thiamin	0.8963 mg
Retinol	0.0567 g
Methionine	0.366 g
Iron, Fe	6.8726 mg
Carbohydrate, by difference	35.9573 g
Phosphorus, P	1118.0013 mg
Folate, total	154.8156 g
Tocopherol, gamma	0.2449 mg
Alanine	0.6198 g
Cholesterol	10.08 mg
Valine	0.6669 g
Fatty acids, total saturated 18:2 undifferentiated	14.5193 g
Glycine	0.7946 g
Carotene, alpha	0.2567 g
Glucose (dextrose)	2.015 g
Fatty acids, total saturated 14:0	0.1772 g
Zinc, Zn	5.1656 mg
Isoleucine	0.5155 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	14.9669 g
Leucine	0.9094 g
Tocotrienol, alpha	0.0421 mg
Vitamin A, IU	568.5806 IU
Folate, DFE	154.8156 g
Tryptophan	0.2623 g
Vitamin C, total ascorbic acid	10.8508 mg
Phytosterols	20.09 mg
Galactose	0.4875 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.4841 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	38.0187 g
Fatty acids, total saturated	7.2564 g
Histidine	0.3485 g
Fatty acids, total monounsaturated	15.6693 g
Threonine	0.4994 g
Folate, food	154.8156 g
Cryptoxanthin, beta	0.4432 g
Vitamin E (alpha-tocopherol)	0.5801 mg
Magnesium, Mg	105.4714 mg
Lysine	0.4276 g
Potassium, K	2427.3452 mg
Cystine	0.2307 g
Fluoride, F	4.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	0.5 cup	32	7.472	0.08
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Celery	1 cup	16.16	2.9997	0.1717
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
thyme	0.75 teaspoon	0.606	0.1467	0.0101
chicken broth	4 cups	312.48	7.56	10.4832
grain rice	2 cups	0	0	0