Rice Pilaf With Pecans

1. Heat oil in a large Dutch oven over medium-high heat. Add carrot and onion; sauté 5 minutes.

2. Add broth and orange juice, and bring to a boil. Add rice, raisins, sugar, salt, and cinnamon.

3. Cover, reduce heat, and simmer for 20 minutes or until liquid is absorbed. Sprinkle with pecans.

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Nutrient	Quantity
Total fats	60.8317 g
Protein	104.5167 g
Carbohydrates	601.9353 g
Energy	3398.042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7146 g
Water	1675.2486 g
Aspartic acid	4.2569 g
Calcium, Ca	384.046 mg
Lutein + zeaxanthin	648.62 g
Fiber, total dietary	18.559 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	10688.62 g
Niacin	57.1912 mg
Vitamin A, RAE	1205.66 g
Arginine	3.6546 g
Riboflavin	1.3982 mg
Tocopherol, beta	0.0574 mg
Fatty acids, total saturated 20:1	0.2601 g
Glutamic acid	8.5689 g
Sodium, Na	8021.214 mg
Fatty acids, total saturated 16:1 undifferentiated	1.293 g
Total lipid (fat)	60.8317 g
Manganese, Mn	9.1913 mg
Fructose	2.363 g
Proline	2.0518 g
Fatty acids, total saturated 16:0	8.8067 g
Sucrose	19.9154 g
Choline, total	200.369 mg
Sugars, total	105.4332 g
Serine	2.2077 g
Fatty acids, total saturated 18:0	1.6789 g
Vitamin B-6	2.1085 mg
Selenium, Se	122.6845 g
Ash	31.2806 g
Vitamin D	20.02 IU
Fatty acids, total saturated 18:1 undifferentiated	36.1633 g
Pantothenic acid	7.2154 mg
Phenylalanine	2.245 g
Copper, Cu	3.0732 mg
Betaine	0.6725 mg
Thiamin	3.8239 mg
Retinol	112.06 g
Methionine	0.9678 g
Iron, Fe	32.8832 mg
Carbohydrate, by difference	601.9353 g
Phosphorus, P	1678.363 mg
Folate, total	1506.365 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	1.28 g
Alanine	2.4992 g
Cholesterol	12.6 mg
Valine	2.555 g
Fatty acids, total saturated 18:2 undifferentiated	8.2323 g
Glycine	1.9163 g
Carotene, alpha	4465.44 g
Glucose (dextrose)	3.2302 g
Fatty acids, total saturated 14:0	0.1598 g
Zinc, Zn	10.2268 mg
Isoleucine	1.8446 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	9.073 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	3.4617 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	22257 IU
Folate, DFE	2403.885 g
Tryptophan	0.4979 g
Vitamin C, total ascorbic acid	143.098 mg
Phytosterols	107.505 mg
Folic acid	1282.63 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	1.8304 g
Tyrosine	1.4026 g
Vitamin B-12	3.274 g
Vitamin K (phylloquinone)	46.4095 g
Fatty acids, total saturated	11.0391 g
Histidine	1.0078 g
Vitamin B-12, added	0.754 g
Fatty acids, total monounsaturated	37.897 g
Threonine	1.7048 g
Folate, food	223.735 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.494 g
Cryptoxanthin, beta	419.12 g
Vitamin D3 (cholecalciferol)	0.494 g
Vitamin E (alpha-tocopherol)	7.8727 mg
Magnesium, Mg	269.841 mg
Lysine	1.6303 g
Potassium, K	4552.147 mg
Cystine	0.9337 g
Fluoride, F	5.416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.75 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	0.25 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.75 cup	48	11.208	0.12
chicken broth	5 cups	390.6	9.45	13.104
pecan	6 tablespoons	107.38	20.124	2.262
golden raisin	0.5 cup	249.15	65.604	0.3795
grain rice	3 cups	2025.75	443.7225	3.663