Rice Pilav With Orzo

1. Heat the oil in a saucepan.

2. Stir in the chopped onions. Cover and saute until lightly browned.

3. Add the marjoram, rosemary, turmeric, and salt and pepper.

4. Stir in the pasta and saute until it browns a little.

5. Add the rice and saute for 2 or 3 more minutes, stirring occasionally.

6. Pour in the water and stir once. Cover the rice and bring it to boil.

7. Turn the heat down very low and simmer 35-40 minutes or until the water is absorbed and the rice is tender.

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Nutrient	Quantity
Total fats	27.1821 g
Protein	1.3435 g
Carbohydrates	10.954 g
Energy	285.7613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2394 g
Water	749.7632 g
Aspartic acid	0.1038 g
Calcium, Ca	109.1087 mg
Lutein + zeaxanthin	21.455 g
Fiber, total dietary	2.2815 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	44.354 g
Niacin	0.1676 mg
Vitamin A, RAE	3.6909 g
Arginine	0.1155 g
Riboflavin	0.0329 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2861 g
Sodium, Na	18.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.1821 g
Manganese, Mn	0.2283 mg
Fructose	1.4198 g
Proline	0.0142 g
Fatty acids, total saturated 16:0	3.0894 g
Sucrose	1.0935 g
Choline, total	7.2757 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	4.7068 g
Serine	0.0237 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.5339 g
Vitamin B-6	0.143 mg
Selenium, Se	0.6021 g
Ash	0.9644 g
Fatty acids, total saturated 18:1 undifferentiated	19.266 g
Pantothenic acid	0.1367 mg
Phenylalanine	0.0286 g
Copper, Cu	0.1012 mg
Betaine	0.1552 mg
Thiamin	0.0533 mg
Methionine	0.0025 g
Iron, Fe	1.2326 mg
Carbohydrate, by difference	10.954 g
Phosphorus, P	35.2435 mg
Folate, total	23.4512 g
Tocopherol, gamma	0.2255 mg
Alanine	0.0238 g
Valine	0.0244 g
Fatty acids, total saturated 18:2 undifferentiated	2.6621 g
Glycine	0.0285 g
Glucose (dextrose)	2.1677 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.2282 mg
Isoleucine	0.0164 g
Fatty acids, total polyunsaturated	2.9013 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0001 mg
Fatty acids, total polyunsaturated 17:1	0.0341 g
Leucine	0.0291 g
Tocotrienol, alpha	0.0442 mg
Vitamin A, IU	76.0912 IU
Folate, DFE	23.4512 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	8.6134 mg
Phytosterols	76.7292 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Fatty acids, total saturated 20:0	0.112 g
Tyrosine	0.016 g
Vitamin K (phylloquinone)	22.3144 g
Fatty acids, total saturated	3.7838 g
Histidine	0.0157 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	19.7236 g
Threonine	0.0238 g
Folate, food	23.4512 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Cryptoxanthin, beta	0.63 g
Vitamin E (alpha-tocopherol)	3.92 mg
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	27.5788 mg
Lysine	0.0437 g
Potassium, K	178.7602 mg
Cystine	0.0047 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Rosemary	1 pinch	0.0573	0.0091	0.0026
Water	2.75 cups	0	0	0
Turmeric	1 pinch	0.585	0.1259	0.0061
salt black pepper	1 pinch	0	0	0
marjoram	1.5 1/2	2.439	0.545	0.0634
orzo pasta	0.5 cup	0	0	0
grain brown rice	1 cup	0	0	0