Rice Pizza

1. Crust:

2. combine rice, eggs and 1 cup of cheese, Press Firmly into a 12 inches greased pizza pan or 2-9 inch pie pans or a 10x14 1/2 cookie sheet.

3. Bake at 400 for 20 minutes.

4. Place sauce on the rice crust.

5. Add toppings, then the last 1 cup of cheese.

6. Bake another 10 minutes.

7. Enjoy!

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Nutrient	Quantity
Total fats	23.1872 g
Protein	50.8302 g
Carbohydrates	367.2352 g
Energy	1900.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2544 g
Water	133.7478 g
Aspartic acid	4.538 g
Calcium, Ca	188.14 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	21.804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.3 g
Niacin	30.1466 mg
Vitamin A, RAE	164 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.4175 g
Riboflavin	0.8412 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0346 g
Glutamic acid	8.655 g
Sodium, Na	294.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2596 g
Total lipid (fat)	23.1872 g
Manganese, Mn	19.0496 mg
Proline	2.1189 g
Fatty acids, total saturated 16:0	4.6128 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	295.34 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.6484 g
Serine	2.7438 g
Fatty acids, total saturated 10:0	0.0186 g
Fatty acids, total saturated 18:0	1.1086 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.6686 mg
Selenium, Se	35.03 g
Ash	8.9996 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2671 g
Pantothenic acid	9.0743 mg
Phenylalanine	2.448 g
Copper, Cu	1.1642 mg
Betaine	0.3 mg
Thiamin	2.1448 mg
Retinol	163.9 g
Methionine	1.1526 g
Iron, Fe	11.6352 mg
Carbohydrate, by difference	367.2352 g
Phosphorus, P	1865.38 mg
Folate, total	125.34 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0202 g
Alanine	2.7353 g
Cholesterol	374 mg
Valine	2.8678 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.0883 g
Glycine	2.1194 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1306 g
Zinc, Zn	13.203 mg
Isoleucine	2.1214 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0282 g
Fatty acids, total polyunsaturated	6.6506 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9205 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	555.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	125.34 g
Tryptophan	0.6031 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	1.7835 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	0.34 g
Fatty acids, total saturated	6.0772 g
Histidine	1.1812 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.5805 g
Threonine	1.8121 g
Folate, food	125.34 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	546.88 mg
Lysine	2.2202 g
Potassium, K	1567.86 mg
Cystine	0.6891 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Brown rice	3 cups	1720.62	362.5152	13.1772
Parmesan cheese	2 tablespoons	37	4	0.5
Pizza sauce	2 jars	0	0	0
Mushroom	0	0	0	0
Egg	2	143	0.72	9.51
green pepper	0	0	0	0