Rice Pudding - Rizogalo

1. Boil water; add rice, stir once and simmer for 15 minutes.

2. Add milk and simmer 30 minutes longer, stirring occasionally.

3. Mix flour with 4 tablespoons water.

4. Add to rice mixture slowly and stir.

5. Add sugar and simmer for 15 minutes.

6. Remove from heat, add vanilla or lemon rind, and pour into 4 individual custard cups or small dishes. Sprinkle with cinnamon.

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Nutrient	Quantity
Total fats	35.5647 g
Protein	48.0692 g
Carbohydrates	376.3028 g
Energy	2047.318 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.904 g
Water	1132.6991 g
Aspartic acid	4.239 g
Calcium, Ca	1167.0185 mg
Fiber, total dietary	6.3705 g
Carotene, beta	68.32 g
Niacin	9.4986 mg
Vitamin A, RAE	448.96 g
Arginine	2.3699 g
Riboflavin	1.7246 mg
Glutamic acid	10.1379 g
Sodium, Na	428.1265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0129 g
Total lipid (fat)	35.5647 g
Manganese, Mn	3.4706 mg
Proline	3.8459 g
Fatty acids, total saturated 16:0	8.9774 g
Fatty acids, total saturated 8:0	0.732 g
Sucrose	100.1819 g
Choline, total	153.314 mg
Sugars, total	150.0199 g
Serine	2.7583 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	3.6294 g
Vitamin B-6	1.4559 mg
Selenium, Se	79.2602 g
Ash	8.6108 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	9.0459 g
Pantothenic acid	6.2364 mg
Phenylalanine	2.5143 g
Copper, Cu	0.6329 mg
Betaine	5.856 mg
Thiamin	1.0581 mg
Retinol	439.2 g
Methionine	1.227 g
Iron, Fe	3.624 mg
Carbohydrate, by difference	376.3028 g
Phosphorus, P	1105.886 mg
Folate, total	170.8925 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	2.0178 g
Cholesterol	97.6 mg
Valine	3.0319 g
Fatty acids, total saturated 18:2 undifferentiated	1.9755 g
Glycine	1.3846 g
Fatty acids, total saturated 14:0	2.9192 g
Zinc, Zn	6.1053 mg
Isoleucine	2.3081 g
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	2.8771 g
Leucine	4.341 g
Vitamin A, IU	1581.12 IU
Folate, DFE	246.455 g
Tryptophan	0.5985 g
Folic acid	108.225 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	2.4037 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	19.1944 g
Alcohol, ethyl	0.7224 g
Histidine	1.3559 g
Fatty acids, total monounsaturated	9.061 g
Threonine	1.9205 g
Folate, food	62.6675 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.9975 mg
Magnesium, Mg	204.6245 mg
Lysine	3.1837 g
Potassium, K	1542.763 mg
Cystine	0.5048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 quart	595.36	46.6528	31.9152
Sugar	0.5 cup	402.99	100.798	0
Rice	4 tablespoons	175.5	38.6783	0.2828
Cinnamon	0	0	0	0
Water	1 cup	0	0	0
flour	1.5 1/2	867.42	189.9081	3.3654
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013