Rice Pudding Smoothie

1. Using a blender, mix the milk, cream cheese, vanilla and cinnamon and blend until smooth.

2. Add the ice cubes and blend on high speed until slushy, about 15 seconds.

3. Add the rice and pulse for 5 seconds.

4. Sprinkle with nutmeg.

5. Garnish with the cinnamon stick.

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Nutrient	Quantity
Total fats	20.8239 g
Protein	14.4717 g
Carbohydrates	83.4144 g
Energy	616.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3482 g
Water	158.272 g
Aspartic acid	0.9492 g
Calcium, Ca	205.447 mg
Fiber, total dietary	1.2025 g
Carotene, beta	19.313 g
Niacin	4.5801 mg
Vitamin A, RAE	227.354 g
Arginine	0.6592 g
Riboflavin	0.3716 mg
Glutamic acid	2.1486 g
Sodium, Na	305.467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4577 g
Total lipid (fat)	20.8239 g
Manganese, Mn	1.0412 mg
Fructose	0.0185 g
Proline	0.6893 g
Fatty acids, total saturated 16:0	6.0626 g
Fatty acids, total saturated 8:0	0.2497 g
Sucrose	0.074 g
Choline, total	38.2334 mg
Sugars, total	9.901 g
Serine	0.5787 g
Fatty acids, total saturated 10:0	0.4034 g
Fatty acids, total saturated 18:0	2.3355 g
Vitamin B-6	0.2217 mg
Selenium, Se	20.0124 g
Ash	2.7473 g
Vitamin D	14.347 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.077 g
Pantothenic acid	1.3977 mg
Phenylalanine	0.5513 g
Copper, Cu	0.2519 mg
Betaine	0.732 mg
Thiamin	0.6016 mg
Retinol	225 g
Methionine	0.2567 g
Iron, Fe	4.6796 mg
Carbohydrate, by difference	83.4144 g
Phosphorus, P	261.232 mg
Folate, total	226.579 g
Fatty acids, total saturated 4:0	0.5564 g
Alanine	0.5125 g
Cholesterol	63.23 mg
Valine	0.6537 g
Fatty acids, total saturated 18:2 undifferentiated	0.6401 g
Glycine	0.3762 g
Glucose (dextrose)	0.0185 g
Fatty acids, total saturated 14:0	2.0404 g
Zinc, Zn	1.7631 mg
Isoleucine	0.4838 g
Fatty acids, total saturated 12:0	0.3077 g
Fatty acids, total polyunsaturated	0.9878 g
Leucine	0.9096 g
Vitamin A, IU	782.217 IU
Folate, DFE	370.879 g
Tryptophan	0.1256 g
Folic acid	206.275 g
Fatty acids, total saturated 6:0	0.2264 g
Lactose	6.161 g
Tyrosine	0.4142 g
Vitamin B-12	0.7758 g
Vitamin K (phylloquinone)	1.8193 g
Fatty acids, total saturated	12.6604 g
Alcohol, ethyl	4.472 g
Histidine	0.2713 g
Fatty acids, total monounsaturated	5.7588 g
Threonine	0.3994 g
Folate, food	20.304 g
Vitamin D (D2 + D3)	0.4055 g
Vitamin D3 (cholecalciferol)	0.4055 g
Vitamin E (alpha-tocopherol)	0.6238 mg
Magnesium, Mg	40.287 mg
Lysine	0.5608 g
Potassium, K	350.159 mg
Cystine	0.1582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Cream cheese	2 ounces	167.265	1.9845	16.2162
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0	0	0	0
ice cube	1 cup	0	0	0
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
white rice	0.5 cup	337.625	73.9538	0.6105