Rice Pudding With Chai Spices

1. Stir milk, rice, sugar, and salt in heavy large saucepan over high heat until sugar dissolves and mixture comes to boil.

2. Reduce heat to medium-low and gently simmer uncovered until pudding is thick and rice is tender, stirring frequently, about 45 minutes.

3. Mix in ginger and spices.

4. Spoon warm into bowls, or chill in refrigerator for several hours.

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Nutrient	Quantity
Total fats	40.2983 g
Protein	39.115 g
Carbohydrates	199.0328 g
Energy	1309.1328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.926 g
Water	1094.4048 g
Aspartic acid	3.3439 g
Calcium, Ca	1413.7642 mg
Fiber, total dietary	1.2078 g
Carotene, beta	85.4 g
Niacin	1.3231 mg
Vitamin A, RAE	561.5847 g
Arginine	1.1083 g
Riboflavin	2.0736 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	8.6765 g
Sodium, Na	533.1272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	40.2983 g
Manganese, Mn	0.6276 mg
Proline	3.804 g
Fatty acids, total saturated 16:0	10.1582 g
Fatty acids, total saturated 8:0	0.9167 g
Sucrose	133.5759 g
Choline, total	181.372 mg
Sugars, total	195.5939 g
Serine	2.3288 g
Fatty acids, total saturated 10:0	0.915 g
Fatty acids, total saturated 18:0	4.4864 g
Vitamin B-6	0.4841 mg
Selenium, Se	45.3465 g
Ash	8.7407 g
Vitamin D	24.4 IU
Menaquinone-4	12.2 g
Fatty acids, total saturated 18:1 undifferentiated	9.9571 g
Pantothenic acid	4.5993 mg
Phenylalanine	1.9994 g
Copper, Cu	0.3849 mg
Betaine	7.32 mg
Thiamin	0.5716 mg
Retinol	549 g
Methionine	1.0157 g
Iron, Fe	1.3185 mg
Carbohydrate, by difference	199.0328 g
Phosphorus, P	1038.5869 mg
Folate, total	64.153 g
Fatty acids, total saturated 4:0	0.915 g
Alanine	1.3128 g
Cholesterol	122 mg
Valine	2.5307 g
Fatty acids, total saturated 18:2 undifferentiated	1.53 g
Glycine	0.7667 g
Fatty acids, total saturated 14:0	3.6284 g
Zinc, Zn	4.7624 mg
Isoleucine	2.0008 g
Fatty acids, total saturated 12:0	0.9488 g
Fatty acids, total polyunsaturated	2.456 g
Leucine	3.6656 g
Vitamin A, IU	1984.095 IU
Folate, DFE	64.153 g
Tryptophan	0.4909 g
Vitamin C, total ascorbic acid	2.0736 mg
Phytosterols	5.1592 mg
Fatty acids, total saturated 6:0	0.915 g
Lactose	61.61 g
Tyrosine	1.9446 g
Vitamin B-12	5.49 g
Vitamin K (phylloquinone)	3.684 g
Fatty acids, total saturated	22.8482 g
Histidine	1.1662 g
Fatty acids, total monounsaturated	9.9658 g
Threonine	1.6434 g
Folate, food	64.153 g
Vitamin D (D2 + D3)	1.22 g
Vitamin D3 (cholecalciferol)	1.22 g
Vitamin E (alpha-tocopherol)	0.9164 mg
Magnesium, Mg	140.372 mg
Lysine	3.2345 g
Potassium, K	1780.7153 mg
Cystine	0.2337 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 cups	744.2	58.316	39.894
Sugar	0.66 cup	537.32	134.3973	0
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 cup	19.2	4.2648	0.18
Cinnamon	0.75 teaspoon	0	0	0
Arborio rice	1 cup	0	0	0
Cardamom	0.75 teaspoon	4.665	1.027	0.1005
allspice	0.75 teaspoon	3.7478	1.0277	0.1238