Rice Roni Summer Salad

1. Cook rice roni according to directions on the box, put in refrigerator and let cool completely (I do overnight).

2. In a bowl mix mayo, artichoke hearts, juice and curry powder.

3. Mix with the rice, refrigerate to cool again (about an hour).

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Nutrient	Quantity
Total fats	46.6802 g
Protein	0.715 g
Carbohydrates	1.1166 g
Energy	425.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3731 g
Water	66.9688 g
Aspartic acid	0.0358 g
Calcium, Ca	10.5 mg
Lutein + zeaxanthin	31.32 g
Fiber, total dietary	1.064 g
Fatty acids, total saturated 22:0	0.08 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	35.02 g
Niacin	0.0768 mg
Vitamin A, RAE	9.3 g
Arginine	0.0178 g
Riboflavin	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.1453 g
Glutamic acid	0.0454 g
Sodium, Na	929.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5385 g
Total lipid (fat)	46.6802 g
Manganese, Mn	0.1741 mg
Fructose	0.0158 g
Proline	0.0248 g
Fatty acids, total saturated 16:0	5.0909 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0124 g
Choline, total	11.724 mg
Sugars, total	0.0552 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.9234 g
Vitamin B-6	0.0044 mg
Selenium, Se	3.474 g
Ash	2.5194 g
Fatty acids, total saturated 18:1 undifferentiated	33.7603 g
Pantothenic acid	0.0887 mg
Phenylalanine	0.0116 g
Copper, Cu	0.046 mg
Betaine	0.576 mg
Thiamin	0.0128 mg
Retinol	5.8 g
Methionine	0.0038 g
Iron, Fe	0.382 mg
Carbohydrate, by difference	1.1166 g
Phosphorus, P	24.74 mg
Folate, total	1.12 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.011 g
Cholesterol	38.28 mg
Valine	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	4.335 g
Glycine	0.0158 g
Glucose (dextrose)	0.0228 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	0.1752 mg
Isoleucine	0.0126 g
Fatty acids, total polyunsaturated	4.7081 g
Leucine	0.0178 g
Vitamin A, IU	81.58 IU
Folate, DFE	1.12 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	0.014 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.008 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	64.288 g
Fatty acids, total saturated	6.2622 g
Histidine	0.0058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	34.4443 g
Threonine	0.007 g
Folate, food	1.12 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	3.0452 mg
Magnesium, Mg	7.42 mg
Lysine	0.014 g
Potassium, K	59.36 mg
Cystine	0.004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Curry powder	1 teaspoon	6.5	1.1166	0.2802
chicken rice roni	1 box	0	0	0
artichoke heart juice	1 jar	0	0	0