Rice Salad From India

1. To the cooled rice add the apple, green peas, cauliflower florets, salt and pepper.

2. Now add lemon juice and toss well and transfer to serving dish lined with mixed lettuce leaves.

3. Garnish rice salad with shredded cabbage and cilantro leaves.

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Nutrient	Quantity
Total fats	107.1992 g
Protein	14.3493 g
Carbohydrates	61.7633 g
Energy	1253.2557 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.7609 g
Water	419.2252 g
Aspartic acid	0.9366 g
Calcium, Ca	153.8622 mg
Lutein + zeaxanthin	3770.158 g
Fiber, total dietary	13.4395 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	860.63 g
Niacin	3.8757 mg
Vitamin A, RAE	98.0977 g
Arginine	0.6926 g
Riboflavin	0.3972 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.196 g
Glutamic acid	1.3166 g
Stigmasterol	0.12 mg
Sodium, Na	2154.8125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2251 g
Total lipid (fat)	107.1992 g
Manganese, Mn	0.8489 mg
Fructose	8.9511 g
Proline	0.3151 g
Fatty acids, total saturated 16:0	10.6079 g
Fatty acids, total saturated 8:0	0.0153 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0088 g
Sucrose	9.9065 g
Choline, total	81.686 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Sugars, total	39.7071 g
Serine	0.3351 g
Fatty acids, total saturated 10:0	0.0422 g
Fatty acids, total saturated 18:0	3.8923 g
Vitamin B-6	0.4614 mg
Selenium, Se	6.9972 g
Ash	7.9956 g
Fatty acids, total saturated 18:1 undifferentiated	22.7603 g
Pantothenic acid	0.6818 mg
Phenylalanine	0.342 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3576 mg
Betaine	0.5552 mg
Thiamin	0.5034 mg
Retinol	24.5 g
Methionine	0.1341 g
Iron, Fe	3.6071 mg
Carbohydrate, by difference	61.7633 g
Phosphorus, P	279.6735 mg
Folate, total	153.4902 g
Tocopherol, gamma	1.5222 mg
Fatty acids, total saturated 4:0	0.0392 g
Lycopene	0.115 g
Alanine	0.4367 g
Cholesterol	98 mg
Valine	0.435 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	50.3622 g
Glycine	0.3253 g
Carotene, alpha	41.7515 g
Glucose (dextrose)	4.2384 g
Fatty acids, total saturated 14:0	0.2197 g
Zinc, Zn	2.6793 mg
Isoleucine	0.3371 g
Maltose	0.2487 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0326 g
Fatty acids, total polyunsaturated	57.1201 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.5561 g
Tocotrienol, alpha	0.0138 mg
Vitamin A, IU	1572.9852 IU
Folate, DFE	153.4902 g
Tryptophan	0.0683 g
Vitamin C, total ascorbic acid	105.1523 mg
Phytosterols	27.8065 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0187 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.0221 g
Starch	0.0625 g
Tyrosine	0.2008 g
Vitamin B-12	0.637 g
Vitamin K (phylloquinone)	314.1688 g
Fatty acids, total saturated	14.876 g
Histidine	0.1972 g
Fatty acids, total monounsaturated	23.184 g
Threonine	0.3518 g
Folate, food	153.4902 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Cryptoxanthin, beta	25.0338 g
Vitamin E (alpha-tocopherol)	11.8886 mg
Magnesium, Mg	84.8832 mg
Lysine	0.602 g
Potassium, K	871.6292 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.0615 g
Fluoride, F	5.0791 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	0.25 cup	5.5625	1.2905	0.0223
Cauliflower	0.5 cup	13.375	2.659	0.1498
Lemon juice	1	3.355	1.0523	0.0366
Basmati rice	1 cup	0	0	0
Apple	1	65	17.2625	0.2125
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	4 tablespoons	0.92	0.1468	0.0208
salad green	1 cup	1046.15	18.032	106.1585
green pea	1 cup	117.45	20.9525	0.58