Rice Salad

1. Wash wild rice in 3 changes of hot water, drain.

2. Combine wild rice and 1 1/2 cups water in a medium saucepan.

3. Bring to boil.

4. Cover, reduce heat and simmer 40 minutes.

5. In a large bowl,combine wild rice, brown rice, halved grapes,apricots and green onions.

6. Toss well, cover with plastic wrap and chill.

7. -----------Dressing-----------.

Nutrient	Quantity
Total fats	19.4012 g
Protein	56.1572 g
Carbohydrates	522.1841 g
Energy	2478.0325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4407 g
Water	633.2548 g
Aspartic acid	5.5813 g
Calcium, Ca	144.925 mg
Lutein + zeaxanthin	575.5025 g
Fiber, total dietary	28.7417 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	1404.825 g
Niacin	42.2862 mg
Vitamin A, RAE	120.5025 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	4.4915 g
Riboflavin	0.8813 mg
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0115 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1839 g
Fatty acids, total saturated 20:1	0.0611 g
Glutamic acid	11.3017 g
Sodium, Na	48.5575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0228 g
Total lipid (fat)	19.4012 g
Manganese, Mn	17.1769 mg
Fructose	13.4057 g
Proline	2.694 g
Fatty acids, total saturated 16:0	2.773 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3744 g
Sucrose	10.4277 g
Choline, total	159.5507 mg
Sugars, total	38.3863 g
Serine	3.0065 g
Fatty acids, total saturated 10:0	0.0966 g
Fatty acids, total saturated 18:0	0.3353 g
Vitamin B-6	3.1503 mg
Selenium, Se	97.8845 g
Ash	9.6898 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	6.1302 g
Pantothenic acid	7.0736 mg
Phenylalanine	2.9289 g
Copper, Cu	2.3925 mg
Betaine	0.4405 mg
Thiamin	3.2302 mg
Methionine	1.3645 g
Iron, Fe	9.9429 mg
Carbohydrate, by difference	522.1841 g
Phosphorus, P	2129.3675 mg
Folate, total	221.445 g
Tocopherol, gamma	1.1783 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	3.3235 g
Valine	3.3519 g
Fatty acids, total saturated 18:2 undifferentiated	5.8265 g
Glycine	2.7725 g
Carotene, alpha	16.235 g
Glucose (dextrose)	13.0316 g
Fatty acids, total saturated 14:0	0.1035 g
Zinc, Zn	16.9465 mg
Isoleucine	2.4154 g
Maltose	0.0465 g
Fatty acids, total saturated 12:0	0.0283 g
Fatty acids, total polyunsaturated	6.2666 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	7.437 mg
Leucine	4.5652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.442 mg
Vitamin A, IU	2423 IU
Folate, DFE	221.445 g
Tryptophan	0.7337 g
Vitamin C, total ascorbic acid	16.63 mg
Phytosterols	20.0525 mg
Fatty acids, total polyunsaturated 16:1 c	0.0226 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	5.857 g
Fatty acids, total saturated 20:0	0.0836 g
Tocotrienol, beta	0.4995 mg
Fatty acids, total saturated 6:0	0.0004 g
Starch	402.4305 g
Tyrosine	2.1941 g
Vitamin K (phylloquinone)	78.6948 g
Fatty acids, total saturated	3.5407 g
Histidine	1.4861 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	6.2147 g
Threonine	2.0649 g
Folate, food	221.445 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0948 g
Cryptoxanthin, beta	80.6 g
Vitamin E (alpha-tocopherol)	5.2618 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	816.98 mg
Lysine	2.3101 g
Potassium, K	2267.0775 mg
Cystine	0.6916 g
Fluoride, F	11.778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Brown sugar	0.5 teaspoon	5.7	1.4714	0
Brown rice	3 cups	2036.85	423.1875	17.76
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	1.5 cups	0	0	0
plain yogurt	1 carton	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
wild rice	0.5 cup	285.6	59.92	0.864
apricot	0.5 cup	37.2	8.618	0.3022
green grape	1 cup	104.19	27.331	0.2416