Rice Salad With Mint

1. In wooden salad bowl combine rice with parsley, scallions, mint, oil, lemon juice, and seasonings.

2. Chill.

3. Just before serving, toss well.

4. Add tomatoes and radishes; serve over romaine lettuce.

5. NOTE: cooking time does not include time to prepare rice.

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Nutrient	Quantity
Total fats	66.5555 g
Protein	40.9609 g
Carbohydrates	320.4852 g
Energy	1979.5267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5848 g
Water	1763.6072 g
Aspartic acid	4.1109 g
Calcium, Ca	626.5951 mg
Lutein + zeaxanthin	7709.0198 g
Fiber, total dietary	45.8851 g
Carotene, beta	9091.6697 g
Niacin	27.7112 mg
Vitamin A, RAE	823.842 g
Arginine	2.62 g
Riboflavin	1.0289 mg
Tocopherol, beta	0.0492 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	9.4042 g
Sodium, Na	492.8974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	66.5555 g
Manganese, Mn	14.6762 mg
Fructose	14.3762 g
Proline	1.8034 g
Fatty acids, total saturated 16:0	6.4334 g
Fatty acids, total saturated 8:0	1.7985 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.1903 g
Choline, total	121.7644 mg
Sugars, total	40.1768 g
Serine	1.8806 g
Fatty acids, total saturated 10:0	2.0287 g
Fatty acids, total saturated 18:0	1.8001 g
Vitamin B-6	3.6695 mg
Selenium, Se	7.2378 g
Ash	16.4509 g
Fatty acids, total saturated 18:1 undifferentiated	9.9171 g
Pantothenic acid	7.6104 mg
Phenylalanine	1.9353 g
Copper, Cu	1.8458 mg
Betaine	1.467 mg
Thiamin	1.9358 mg
Methionine	0.7255 g
Iron, Fe	21.0281 mg
Carbohydrate, by difference	320.4852 g
Phosphorus, P	1519.9745 mg
Folate, total	692.7694 g
Tocopherol, gamma	1.0776 mg
Lycopene	12659.16 g
Alanine	2.0759 g
Valine	2.1033 g
Fatty acids, total saturated 18:2 undifferentiated	4.7075 g
Glycine	1.8122 g
Carotene, alpha	496.92 g
Glucose (dextrose)	16.6812 g
Fatty acids, total saturated 14:0	8.9788 g
Zinc, Zn	13.0904 mg
Isoleucine	1.5386 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	25.6251 g
Fatty acids, total polyunsaturated	5.2932 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	2.762 g
Tocotrienol, alpha	0.2536 mg
Vitamin A, IU	16500.5475 IU
Folate, DFE	692.7694 g
Tryptophan	0.4922 g
Vitamin C, total ascorbic acid	355.705 mg
Phytosterols	156.455 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	1.2126 g
Vitamin K (phylloquinone)	1566.0361 g
Fatty acids, total saturated	46.8504 g
Histidine	0.905 g
Fatty acids, total monounsaturated	9.9618 g
Threonine	1.4711 g
Folate, food	692.7694 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	8.4792 mg
Magnesium, Mg	600.8032 mg
Lysine	1.6884 g
Potassium, K	5483.2208 mg
Cystine	0.4346 g
Fluoride, F	66.996 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Brown rice	2 cups	1147.08	241.6768	8.7848
Tomato	4	88.56	19.1388	0.984
Parsley	1 cup	21.6	3.798	0.474
Romaine lettuce	1	7.99	1.5463	0.141
Pepper	0	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
Radish	8	148.48	31.552	0.928
mint	0.25 cup	10.032	1.9175	0.1664
scallion	8 ounces	72.5747	16.6468	0.4309