Rice Seasoning Mix

1. Mix all together well.

2. Store in airtight container (I use a pint canning jar).

3. When ready to make rice, combine 1 cup rice, 2 cups water, and 3 T seasoning.

4. Bring water to a boil.

5. Add rice and seasoning.

6. Reduce to simmer, cover, and cook for 18 minutes.

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Nutrient	Quantity
Total fats	218.3515 g
Protein	2.9148 g
Carbohydrates	14.8455 g
Energy	1994.1907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0125 g
Water	30.0236 g
Aspartic acid	0.2643 g
Calcium, Ca	77.8455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	1821.225 g
Fiber, total dietary	2.5221 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1600.563 g
Niacin	0.5749 mg
Vitamin A, RAE	135.5431 g
Arginine	0.3694 g
Riboflavin	0.0517 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Glutamic acid	0.4549 g
Sodium, Na	23.0653 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3104 g
Total lipid (fat)	218.3515 g
Manganese, Mn	0.285 mg
Fructose	0.0197 g
Proline	0.1799 g
Fatty acids, total saturated 16:0	14.2097 g
Sucrose	0.1271 g
Choline, total	14.5891 mg
Sugars, total	4.1546 g
Serine	0.1019 g
Fatty acids, total saturated 18:0	3.725 g
Vitamin B-6	0.2946 mg
Selenium, Se	2.0197 g
Ash	1.2706 g
Fatty acids, total saturated 18:1 undifferentiated	151.3978 g
Pantothenic acid	0.3118 mg
Phenylalanine	0.1028 g
Copper, Cu	0.1303 mg
Betaine	0.3888 mg
Thiamin	0.104 mg
Methionine	0.028 g
Iron, Fe	2.486 mg
Carbohydrate, by difference	14.8455 g
Phosphorus, P	75.2191 mg
Folate, total	67.7504 g
Tocopherol, gamma	0.1632 mg
Alanine	0.1183 g
Valine	0.1179 g
Fatty acids, total saturated 18:2 undifferentiated	37.9948 g
Glycine	0.1174 g
Glucose (dextrose)	0.0048 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.722 mg
Isoleucine	0.0966 g
Fatty acids, total polyunsaturated	38.009 g
Leucine	0.1437 g
Vitamin A, IU	2711.7189 IU
Folate, DFE	67.7504 g
Tryptophan	0.035 g
Vitamin C, total ascorbic acid	48.4242 mg
Phytosterols	581.876 mg
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Tyrosine	0.0769 g
Vitamin K (phylloquinone)	518.657 g
Fatty acids, total saturated	17.9402 g
Histidine	0.051 g
Fatty acids, total monounsaturated	152.4908 g
Threonine	0.0846 g
Folate, food	67.7504 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	85.7617 mg
Magnesium, Mg	30.9759 mg
Lysine	0.149 g
Potassium, K	414.2886 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Parsley	0.5 cup	10.8	1.899	0.237
Almond	1 cup	1927.12	0	218
Basil	1 tablespoon	0.6095	0.0702	0.017
chicken bouillon granule	0.75 cup	0	0	0
dill weed	1 tablespoon	0.2392	0.039	0.0062
seasoning salt	1 teaspoon	0	0	0
onion flake	2 tablespoons	34.9	8.328	0.046
lemon pepper seasoning	1 teaspoon	0	0	0