Rice Verde For One Or Two

1. Place half of the rice in two buttered ramekins (or use one larger ramekin for whole recipe and serve to two).

2. Combine sour cream, chilies (green onions if using) and half the cheese in a mixing bowl.

3. Mix and spread over rice and cover with remaining rice.

4. Top with the other half of the cheese.

5. Bake in a 350°F oven for 15 minutes.

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Nutrient	Quantity
Total fats	12.7542 g
Protein	18.9903 g
Carbohydrates	201.8732 g
Energy	1022.2833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1191 g
Water	98.3679 g
Aspartic acid	1.8033 g
Calcium, Ca	127.1417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	2.3 g
Fiber, total dietary	4.1967 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	14.375 g
Niacin	10.3938 mg
Vitamin A, RAE	71.3 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	1.5325 g
Riboflavin	0.2175 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	3.8132 g
Sodium, Na	130.0583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1739 g
Total lipid (fat)	12.7542 g
Manganese, Mn	2.6923 mg
Fructose	0.0493 g
Proline	1.0045 g
Fatty acids, total saturated 16:0	3.3607 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.1973 g
Choline, total	25.3467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	3.2558 g
Serine	1.0348 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.083 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.4281 mg
Selenium, Se	39.3742 g
Ash	2.1809 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.8749 g
Pantothenic acid	2.7726 mg
Phenylalanine	1.0301 g
Copper, Cu	0.5531 mg
Betaine	0.345 mg
Thiamin	1.4323 mg
Retinol	69.575 g
Methionine	0.4592 g
Iron, Fe	10.6715 mg
Carbohydrate, by difference	201.8732 g
Phosphorus, P	327.3667 mg
Folate, total	573.25 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	1.0854 g
Cholesterol	33.925 mg
Valine	1.1851 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.7327 g
Glycine	0.8454 g
Glucose (dextrose)	0.0493 g
Fatty acids, total saturated 14:0	0.9449 g
Zinc, Zn	2.8785 mg
Isoleucine	0.8534 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.8966 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.6381 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	257.025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	958.05 g
Tryptophan	0.2289 g
Vitamin C, total ascorbic acid	4.1175 mg
Folic acid	550.0667 g
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.6745 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	1.1092 g
Fatty acids, total saturated	6.2745 g
Histidine	0.4673 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	3.1496 g
Threonine	0.7106 g
Folate, food	23.1833 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.4898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	67.4167 mg
Lysine	0.7945 g
Potassium, K	355.5417 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.3768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.33 1/3	900.3333	197.21	1.628
Cream	0.25 cup	113.85	2.6622	11.1262
Green Chilies	2 tablespoons	8.1	2.001	0
sharp cheddar cheese	0.5 cup	0	0	0