Rice With Almonds &Amp; Raisins

1. Melt butter in a medium saucepan over medium heat. Saute onion, stirring, until tender. Stir in the rice, raisins, broth, salt and pepper. Bring to a boil.

2. Reduce heat to low, cover and simmer 15 to 20 minutes, or until rice is cooked and liquid is absorbed. Stir in almonds before serving.

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Nutrient	Quantity
Total fats	67.0004 g
Protein	33.8555 g
Carbohydrates	176.0533 g
Energy	1443.3308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1581 g
Water	420.1687 g
Aspartic acid	1.536 g
Calcium, Ca	160.6779 mg
Lutein + zeaxanthin	2.1333 g
Fiber, total dietary	5.5317 g
Carotene, beta	0.5333 g
Niacin	17.3708 mg
Vitamin A, RAE	0.45 g
Arginine	1.5506 g
Riboflavin	0.3948 mg
Fatty acids, total saturated 20:1	0.0479 g
Glutamic acid	3.303 g
Sodium, Na	2372.3383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5791 g
Total lipid (fat)	67.0004 g
Manganese, Mn	3.1197 mg
Fructose	0.725 g
Proline	0.7482 g
Fatty acids, total saturated 16:0	5.3982 g
Sucrose	0.676 g
Choline, total	52.0227 mg
Sugars, total	16.0142 g
Serine	0.8506 g
Fatty acids, total saturated 18:0	1.4842 g
Vitamin B-6	0.5319 mg
Selenium, Se	37.0401 g
Ash	9.3805 g
Fatty acids, total saturated 18:1 undifferentiated	42.3682 g
Pantothenic acid	2.2257 mg
Phenylalanine	0.8597 g
Copper, Cu	1.1234 mg
Betaine	0.0533 mg
Thiamin	1.3068 mg
Methionine	0.4001 g
Iron, Fe	10.381 mg
Carbohydrate, by difference	176.0533 g
Phosphorus, P	591.5355 mg
Folate, total	467.9221 g
Alanine	0.9148 g
Cholesterol	3.78 mg
Valine	0.9652 g
Fatty acids, total saturated 18:2 undifferentiated	13.6355 g
Glycine	0.7975 g
Glucose (dextrose)	1.0877 g
Fatty acids, total saturated 14:0	0.0661 g
Zinc, Zn	3.6252 mg
Isoleucine	0.6922 g
Fatty acids, total polyunsaturated	13.8348 g
Leucine	1.3075 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	11.1167 IU
Folate, DFE	756.5221 g
Tryptophan	0.2196 g
Vitamin C, total ascorbic acid	4.6067 mg
Phytosterols	152.97 mg
Folic acid	412.55 g
Tyrosine	0.5597 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	4.9352 g
Fatty acids, total saturated	7.0356 g
Histidine	0.3969 g
Fatty acids, total monounsaturated	42.983 g
Threonine	0.5938 g
Folate, food	55.3721 g
Vitamin E (alpha-tocopherol)	21.6408 mg
Magnesium, Mg	80.7621 mg
Lysine	0.5838 g
Potassium, K	1149.1792 mg
Cystine	0.3262 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	0.33 cup	21.3333	4.9813	0.0533
Raisin	2 tablespoons	62.2875	16.401	0.0949
Almond	0.25 cup	481.78	0	54.5
salt pepper	0	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
white rice	1 cup	675.25	147.9075	1.221