Rice With Almonds And Raisins

1. Boil rice according to package directions (10 minutes on stove).

2. Saute' the almonds in butter until soft.

3. Add raisins and cook until a little soft.

4. Mix the cooked rice and the almond/raisin mixture together.

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Nutrient	Quantity
Total fats	82.05 g
Protein	22.0764 g
Carbohydrates	153.0885 g
Energy	1418.598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2229 g
Water	26.513 g
Aspartic acid	2.1296 g
Calcium, Ca	210.894 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	10.9704 g
Carotene, beta	192.052 g
Niacin	14.73 mg
Vitamin A, RAE	17.348 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.3067 g
Riboflavin	0.409 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0505 g
Glutamic acid	4.7902 g
Sodium, Na	44.678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3995 g
Total lipid (fat)	82.05 g
Manganese, Mn	5.9397 mg
Proline	1.0621 g
Fatty acids, total saturated 16:0	6.3281 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	40.4794 mg
Sugars, total	1.2533 g
Serine	1.2026 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	1.9402 g
Vitamin B-6	0.9528 mg
Selenium, Se	31.6388 g
Ash	4.5721 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	47.8097 g
Pantothenic acid	2.2977 mg
Phenylalanine	1.1888 g
Copper, Cu	1.2925 mg
Thiamin	1.5815 mg
Methionine	0.5974 g
Iron, Fe	3.7516 mg
Carbohydrate, by difference	153.0885 g
Phosphorus, P	915.954 mg
Folate, total	92.426 g
Tocopherol, gamma	0.3716 mg
Alanine	1.283 g
Valine	1.3164 g
Fatty acids, total saturated 18:2 undifferentiated	20.5725 g
Glycine	1.2779 g
Fatty acids, total saturated 14:0	0.0857 g
Zinc, Zn	6.0692 mg
Isoleucine	0.9708 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	20.8053 g
Tocotrienol, gamma	2.479 mg
Leucine	1.837 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	350.262 IU
Folate, DFE	92.426 g
Tryptophan	0.3641 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	145.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.8901 g
Vitamin K (phylloquinone)	67.245 g
Fatty acids, total saturated	8.5923 g
Histidine	0.6118 g
Fatty acids, total monounsaturated	48.2138 g
Threonine	0.8756 g
Folate, food	92.426 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	22.5025 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	259.7 mg
Lysine	0.8245 g
Potassium, K	669.852 mg
Cystine	0.3401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Brown rice	1	678.95	141.0625	5.92
Parsley	1 tablespoon	1.368	0.2405	0.03
Almond	0.25 cup	481.78	0	54.5
dark raisin	2 tablespoons	0	0	0