Rice With Angel Hair

1. Add canola oil, angel hair and salt.

2. Stir-fry angel hair on high heat until golden color.

3. Add rice and mix with angel hair.

4. Add water.

5. Cover pot and cook for 13 - 15 minute.

6. Let stand in the covered pot for 10 minute.

7. Stir and serve.

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Nutrient	Quantity
Total fats	120.84 g
Protein	27.898 g
Carbohydrates	282.125 g
Energy	2321.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.0777 g
Water	1228.423 g
Aspartic acid	2.7491 g
Calcium, Ca	151.8 mg
Fiber, total dietary	13.32 g
Fatty acids, total saturated 22:0	0.3597 g
Niacin	24.0278 mg
Fatty acids, total trans-polyenoic	0.4015 g
Arginine	2.2274 g
Riboflavin	0.3515 mg
Tocopherol, beta	0.1589 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.0777 g
Fatty acids, total saturated 20:1	1.4762 g
Glutamic acid	5.9866 g
Stigmasterol	3.27 mg
Sodium, Na	42.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2481 g
Total lipid (fat)	120.84 g
Manganese, Mn	10.5561 mg
Proline	1.3764 g
Fatty acids, total saturated 16:0	6.3868 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	23.8955 g
Sucrose	2.442 g
Choline, total	79.768 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	2.442 g
Serine	1.5207 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	2.482 g
Vitamin B-6	1.7649 mg
Selenium, Se	63.27 g
Ash	5.3065 g
Tocotrienol, delta	0.2329 mg
Fatty acids, total saturated 18:1 undifferentiated	71.1453 g
Pantothenic acid	3.9405 mg
Phenylalanine	1.517 g
Beta-sitosterol	450.17 mg
Copper, Cu	1.2004 mg
Thiamin	2.0017 mg
Methionine	0.6623 g
Iron, Fe	4.773 mg
Carbohydrate, by difference	282.125 g
Phosphorus, P	1150.7 mg
Folate, total	85.1 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	30.5036 mg
Alanine	1.7131 g
Valine	1.7242 g
Fatty acids, total saturated 18:2 undifferentiated	24.297 g
Glycine	1.4467 g
Fatty acids, total saturated 14:0	0.0629 g
Zinc, Zn	7.881 mg
Isoleucine	1.2432 g
Tocopherol, delta	1.0791 mg
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	34.3748 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6607 mg
Folate, DFE	85.1 g
Tryptophan	0.3737 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	71.1126 g
Fatty acids, total saturated 20:0	0.764 g
Tocotrienol, beta	0.333 mg
Campesterol	262.69 mg
Starch	268.287 g
Tyrosine	1.1026 g
Vitamin K (phylloquinone)	79.937 g
Fatty acids, total saturated	10.2145 g
Histidine	0.7474 g
Fatty acids, total monounsaturated	72.8706 g
Threonine	1.0767 g
Folate, food	85.1 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	21.2514 mg
Fatty acids, total trans	0.4343 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	452.9 mg
Lysine	1.1211 g
Potassium, K	925 mg
Cystine	0.3552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Water	5 cups	0	0	0
canola oil	0.5 cup	963.56	0	109
angel hair pasta	1 cup	0	0	0