Rice With Feta (Low Fat)

1. Toss rice with oil, feta, dill, and pepper to taste.

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Nutrient	Quantity
Total fats	22.8236 g
Protein	59.1455 g
Carbohydrates	596.805 g
Energy	2899.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4072 g
Water	107.2037 g
Aspartic acid	5.2501 g
Calcium, Ca	492.221 mg
Fiber, total dietary	11.0126 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1.125 g
Niacin	31.5777 mg
Vitamin A, RAE	47.073 g
Arginine	4.6552 g
Riboflavin	0.6978 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	11.1865 g
Sodium, Na	382.375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2754 g
Total lipid (fat)	22.8236 g
Manganese, Mn	8.1827 mg
Fructose	0.148 g
Proline	2.9957 g
Fatty acids, total saturated 16:0	4.1774 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.592 g
Choline, total	48.722 mg
Sugars, total	2.4218 g
Serine	3.2134 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.8292 g
Vitamin B-6	1.3891 mg
Selenium, Se	118.1636 g
Ash	7.1229 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0248 g
Pantothenic acid	7.8662 mg
Phenylalanine	3.1167 g
Copper, Cu	1.6915 mg
Betaine	0.009 mg
Thiamin	4.3478 mg
Retinol	46.875 g
Methionine	1.3906 g
Iron, Fe	33.266 mg
Carbohydrate, by difference	596.805 g
Phosphorus, P	995.657 mg
Folate, total	1722.06 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	3.2958 g
Cholesterol	33.375 mg
Valine	3.6923 g
Fatty acids, total saturated 18:2 undifferentiated	2.1446 g
Glycine	2.4414 g
Glucose (dextrose)	0.148 g
Fatty acids, total saturated 14:0	1.0657 g
Zinc, Zn	9.4892 mg
Isoleucine	2.6309 g
Fatty acids, total saturated 12:0	0.4353 g
Fatty acids, total polyunsaturated	2.5452 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	4.9427 g
Vitamin A, IU	161.748 IU
Folate, DFE	2876.46 g
Tryptophan	0.6892 g
Vitamin C, total ascorbic acid	1.386 mg
Phytosterols	28.074 mg
Folic acid	1650.2 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	2.0117 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	6.833 g
Fatty acids, total saturated	8.2277 g
Histidine	1.4132 g
Fatty acids, total monounsaturated	10.4456 g
Threonine	2.1639 g
Folate, food	71.86 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	2.173 mg
Magnesium, Mg	209.021 mg
Lysine	2.4348 g
Potassium, K	952.616 mg
Cystine	1.1115 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Olive oil	2 teaspoons	79.56	0	9
Feta cheese	0.25 cup	99	1.5338	7.98
Pepper	0	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596