Rice With Garlic And Pasta

1. in a medium sauce pan brown the pasta in the oil until golden brown.

2. add chicken broth bring to a boil.

3. add rice and garlic.

4. cover and cook over low heat 20 minutes.

5. remove from heat and let rest for ten minutes.

6. stir and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.9418 g
Protein	25.6338 g
Carbohydrates	7.2279 g
Energy	427.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.264 g
Water	526.6854 g
Aspartic acid	0.044 g
Calcium, Ca	50.58 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.45 g
Niacin	12.7071 mg
Arginine	0.0571 g
Riboflavin	0.2707 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1407 g
Glutamic acid	0.0724 g
Sodium, Na	3523.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.679 g
Total lipid (fat)	32.9418 g
Manganese, Mn	1.2845 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	4.3602 g
Choline, total	55.467 mg
Sugars, total	2.0745 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8675 g
Vitamin B-6	0.2246 mg
Selenium, Se	14.319 g
Ash	10.5111 g
Fatty acids, total saturated 18:1 undifferentiated	21.4549 g
Pantothenic acid	0.2804 mg
Phenylalanine	0.0165 g
Copper, Cu	0.5939 mg
Betaine	0.027 mg
Thiamin	0.052 mg
Methionine	0.0068 g
Iron, Fe	2.6289 mg
Carbohydrate, by difference	7.2279 g
Phosphorus, P	353.97 mg
Folate, total	22.95 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0119 g
Cholesterol	5.67 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	3.7903 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.0567 g
Zinc, Zn	1.2384 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	4.111 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0277 g
Vitamin A, IU	0.81 IU
Folate, DFE	22.95 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0073 g
Vitamin B-12	1.134 g
Vitamin K (phylloquinone)	16.407 g
Fatty acids, total saturated	5.4939 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	22.3654 g
Threonine	0.0141 g
Folate, food	22.95 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9384 mg
Magnesium, Mg	13.59 mg
Lysine	0.0246 g
Potassium, K	1000.26 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Jasmine rice	1 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	3	13.41	2.9754	0.045
chicken broth	2.25 cups	175.77	4.2525	5.8968
orzo pasta	0.5 cup	0	0	0