Rice With Green Chiles

1. Mix together sour cream and chiles and set aside.

2. Toss cheeses together.

3. Butter a 1 1/2 quart casserole dish.

4. Put half of rice in casserole, spread half of sour cream mixture on rice, top with half of cheeses and sprinkle with salt and pepper.

5. Repeat these layers a second time.

6. Cover casserole and bake for 25 minutes at 375 degrees.

7. Remove cover and bake for an additional 10 minutes, or until bubbly.

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Nutrient	Quantity
Total fats	138.399 g
Protein	69.598 g
Carbohydrates	671.577 g
Energy	4261.5028 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.74 g
Water	1254.3989 g
Aspartic acid	6.7658 g
Calcium, Ca	904.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0552 g
Lutein + zeaxanthin	27.6 g
Fiber, total dietary	33.3681 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1242 g
Fatty acids, total saturated 22:0	0.0759 g
Carotene, beta	172.5 g
Niacin	31.6625 mg
Vitamin A, RAE	855.6 g
Fatty acids, total trans-polyenoic	0.897 g
Arginine	5.2029 g
Riboflavin	1.5218 mg
Fatty acids, total trans-polyenoic 22:4	0.0069 g
Fatty acids, total polyunsaturated 15:0	1.1799 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4692 g
Fatty acids, total saturated 20:1	0.2001 g
Glutamic acid	14.9223 g
Sodium, Na	2647.3018 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0434 g
Total lipid (fat)	138.399 g
Manganese, Mn	8.1547 mg
Fructose	0.148 g
Proline	4.618 g
Fatty acids, total saturated 16:0	36.754 g
Fatty acids, total saturated 8:0	1.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0222 g
Sucrose	0.592 g
Choline, total	175.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5589 g
Fatty acids, total polyunsaturated 18:1 t	4.5954 g
Sugars, total	48.381 g
Serine	4.0929 g
Fatty acids, total saturated 10:0	2.6082 g
Fatty acids, total saturated 18:0	12.7296 g
Fatty acids, total saturated 20:4 undifferentiated	0.1725 g
Vitamin B-6	1.4965 mg
Selenium, Se	137.27 g
Ash	15.6673 g
Menaquinone-4	41.4 g
Fatty acids, total saturated 18:1 undifferentiated	29.9923 g
Pantothenic acid	10.7604 mg
Phenylalanine	3.9027 g
Copper, Cu	1.7522 mg
Betaine	4.14 mg
Thiamin	4.4004 mg
Retinol	834.9 g
Methionine	1.7814 g
Iron, Fe	32.377 mg
Carbohydrate, by difference	671.577 g
Phosphorus, P	1375.4 mg
Folate, total	1750.8 g
Tocopherol, gamma	2.07 mg
Fatty acids, total saturated 4:0	0.2139 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0414 g
Alanine	3.8566 g
Cholesterol	407.1 mg
Valine	4.5645 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1311 g
Fatty acids, total saturated 18:2 undifferentiated	5.5516 g
Glycine	2.9294 g
Glucose (dextrose)	0.148 g
Fatty acids, total saturated 14:0	11.249 g
Zinc, Zn	10.343 mg
Isoleucine	3.4039 g
Fatty acids, total saturated 12:0	3.0843 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.0902 g
Fatty acids, total polyunsaturated	6.8298 g
Fatty acids, total saturated 14:1	0.9246 g
Fatty acids, total polyunsaturated 17:1	0.0483 g
Leucine	6.5804 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.897 g
Tocotrienol, alpha	0.138 mg
Vitamin A, IU	3084.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0759 g
Folate, DFE	2905.2 g
Tryptophan	0.904 g
Vitamin C, total ascorbic acid	92.5668 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	2.0286 g
Fatty acids, total polyunsaturated 18:1 c	23.8947 g
Fatty acids, total saturated 20:0	0.1863 g
Fatty acids, total saturated 6:0	1.4007 g
Lactose	23.529 g
Tyrosine	2.81 g
Vitamin B-12	1.449 g
Vitamin K (phylloquinone)	11.09 g
Fatty acids, total saturated	71.298 g
Histidine	1.878 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0414 g
Fatty acids, total monounsaturated	33.223 g
Threonine	2.8668 g
Folate, food	100.6 g
Fatty acids, total polyunsaturated 17:0	0.7452 g
Fatty acids, total polyunsaturated 24:0	0.0414 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0069 g
Cryptoxanthin, beta	6.9 g
Vitamin E (alpha-tocopherol)	3.436 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0069 g
Fatty acids, total trans	5.4924 g
Fatty acids, total trans-monoenoic	4.5954 g
Magnesium, Mg	254 mg
Lysine	3.8067 g
Potassium, K	1713.5 mg
Fatty acids, total polyunsaturated 24:1 c	0.0069 g
Cystine	1.2805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Cream	3 cups	1366.2	31.947	133.515
Cheddar cheese	2.5 cups	0	0	0
Green Chilies	2 cans	194.3028	48	0
salt pepper	0	0	0	0
monterey jack cheese	2.5 cups	0	0	0