Rice With Milk

1. Bring 6 cups water to boil. Add salt and rice. Stir well.

2. Cook until rice is done, 15 minutes. Drain.

3. Add milk. Heat and simmer slowly until well blended, 15 minutes.

4. Serve in bowls with cinnamon sugar. Add cold milk if desired.

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Nutrient	Quantity
Total fats	29.8564 g
Protein	37.007 g
Carbohydrates	243.2508 g
Energy	1394.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6082 g
Water	2088.6774 g
Aspartic acid	3.351 g
Calcium, Ca	994.09 mg
Fiber, total dietary	6.66 g
Carotene, beta	51.24 g
Niacin	12.6654 mg
Vitamin A, RAE	336.72 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.7725 g
Riboflavin	1.4129 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	8.1759 g
Sodium, Na	354.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	29.8564 g
Manganese, Mn	5.3383 mg
Proline	2.9647 g
Fatty acids, total saturated 16:0	6.9193 g
Fatty acids, total saturated 8:0	0.5527 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	68.0089 g
Choline, total	144.451 mg
Sugars, total	104.9749 g
Serine	2.1512 g
Fatty acids, total saturated 10:0	0.5804 g
Fatty acids, total saturated 18:0	2.7754 g
Vitamin B-6	1.1459 mg
Selenium, Se	58.719 g
Ash	8.2528 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.8659 g
Pantothenic acid	4.7006 mg
Phenylalanine	1.9517 g
Copper, Cu	0.8473 mg
Betaine	4.392 mg
Thiamin	1.3375 mg
Retinol	329.4 g
Methionine	0.9388 g
Iron, Fe	2.8552 mg
Carbohydrate, by difference	243.2508 g
Phosphorus, P	1190.9033 mg
Folate, total	79.15 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 4:0	0.549 g
Alanine	1.6398 g
Cholesterol	73.2 mg
Valine	2.37 g
Fatty acids, total saturated 18:2 undifferentiated	2.6692 g
Glycine	1.1772 g
Fatty acids, total saturated 14:0	2.2054 g
Zinc, Zn	6.6691 mg
Isoleucine	1.8148 g
Fatty acids, total saturated 12:0	0.5729 g
Fatty acids, total polyunsaturated	3.2774 g
Tocotrienol, gamma	2.479 mg
Leucine	3.4041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	1185.84 IU
Folate, DFE	79.15 g
Tryptophan	0.4797 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.549 g
Starch	134.1435 g
Lactose	36.966 g
Tyrosine	1.7152 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	3.306 g
Fatty acids, total saturated	14.7452 g
Histidine	1.0691 g
Fatty acids, total monounsaturated	7.8937 g
Threonine	1.5193 g
Folate, food	79.15 g
Vitamin D (D2 + D3)	0.732 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	1.6224 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	317.5867 mg
Lysine	2.4931 g
Potassium, K	1448.2667 mg
Cystine	0.3167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	0.33 cup	268.66	67.1987	0
Salt	1 teaspoon	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Cinnamon	1 teaspoon	0	0	0
Water	6 cups	0	0	0