Rice With Pine Nuts

1. Melt butter in a saucepan.

2. Add onion and sauté until translucent.

3. Add cooked rice, pine nuts, lemon juice, dill, mint, salt, and pepper.

4. Heat thoroughly.

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Nutrient	Quantity
Total fats	57.1543 g
Protein	69.2539 g
Carbohydrates	619.9466 g
Energy	3306.2413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5128 g
Water	155.8388 g
Aspartic acid	6.457 g
Calcium, Ca	515.5748 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	6.3233 g
Fiber, total dietary	18.2702 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	6.57 g
Niacin	36.2099 mg
Vitamin A, RAE	4.1732 g
Arginine	6.8953 g
Riboflavin	0.7727 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.3105 g
Glutamic acid	13.8333 g
Sodium, Na	85.6683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.108 g
Total lipid (fat)	57.1543 g
Manganese, Mn	12.0368 mg
Fructose	1.0746 g
Proline	3.2036 g
Fatty acids, total saturated 16:0	4.8894 g
Sucrose	2.4494 g
Choline, total	66.2477 mg
Sugars, total	5.178 g
Serine	3.6553 g
Fatty acids, total saturated 18:0	1.7745 g
Vitamin B-6	1.4289 mg
Selenium, Se	112.598 g
Ash	9.0266 g
Fatty acids, total saturated 18:1 undifferentiated	18.5038 g
Pantothenic acid	8.1225 mg
Phenylalanine	3.5959 g
Beta-sitosterol	44.55 mg
Copper, Cu	3.0932 mg
Betaine	0.205 mg
Thiamin	5.1985 mg
Methionine	1.6882 g
Iron, Fe	35.8956 mg
Carbohydrate, by difference	619.9466 g
Phosphorus, P	1523.6562 mg
Folate, total	1794.6683 g
Tocopherol, gamma	3.7631 mg
Alanine	3.8619 g
Valine	4.0877 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	24.6935 g
Glycine	3.3892 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	1.5506 g
Fatty acids, total saturated 14:0	0.1046 g
Zinc, Zn	13.2681 mg
Isoleucine	2.9489 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	25.4729 g
Tocotrienol, gamma	0.2329 mg
Leucine	5.5507 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	91.9852 IU
Folate, DFE	2949.0683 g
Tryptophan	0.8946 g
Vitamin C, total ascorbic acid	8.3582 mg
Phytosterols	13.199 mg
Folic acid	1650.2 g
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	2.3913 g
Vitamin K (phylloquinone)	19.2112 g
Fatty acids, total saturated	7.0668 g
Histidine	1.6898 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	18.9408 g
Threonine	2.4834 g
Folate, food	144.4683 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	3.9835 mg
Magnesium, Mg	340.6403 mg
Lysine	2.4845 g
Potassium, K	1438.4395 mg
Cystine	1.397 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Butter	0.25 cup	342	15.714	28.8
Rice	4 cups	2701	591.63	4.884
Onion	1	28	6.538	0.07
Pepper	0	0	0	0
mint	0.5 teaspoon	0.418	0.0799	0.0069
dill	1 teaspoon	6.405	1.1586	0.3053
pine nut	0.25 cup	227.1375	4.4145	23.0749