1. Rinse tice two times; drain. 2. Add to pot on stove water, cinnamon, and 1 tsp extra virgin olive oil and bring to boil. 3. Lower heat and simmer 12 minutes covered with a small vent lid without disturbing. 4. While simmering the rice, sauté the other ingredients - ie - the stuff. 5. In sauté pan on med-high heat 1 tsp extra virgin olive oil and wilt the onions to the glass stage 6. Add the apples for a couple minutes and then when the extra virgin olive oil is gone, lower the heat and add the pine nuts and red pepper flakes. 7. Chase around the pan with wooden spoon until pine nuts color warms up - this takes only ONE to TWO minutes to achieve. 8. Remove stuff from heat. 9. Remove the rice from the heat when water is nearly evaporated. 10. Add the stuff to the rice by gently folding into the rice. 11. Serve hot. ---------------------------------------------------------------------------
Nutrition
Ingredients
