Rice With Vegetables

1. Boil the rice.

2. Put the baby carrots, celery, onion and cooking oil in a wok.

3. Cook them.

4. Add the rice.

5. Quickly add the soy sauce, constantly mixing.

6. When the rice has absorbed the soy sauce, take it out.

7. Enjoy!

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Nutrient	Quantity
Total fats	12.2164 g
Protein	29.7728 g
Carbohydrates	292.4974 g
Energy	1408.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1204 g
Water	745.3458 g
Aspartic acid	3.0192 g
Calcium, Ca	169 mg
Lutein + zeaxanthin	545.36 g
Fiber, total dietary	17.242 g
Carotene, beta	518.9 g
Niacin	24.7002 mg
Vitamin A, RAE	42.24 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.3178 g
Riboflavin	0.4744 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	6.2884 g
Sodium, Na	183.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0167 g
Total lipid (fat)	12.2164 g
Manganese, Mn	10.8184 mg
Fructose	1.3554 g
Proline	1.417 g
Fatty acids, total saturated 16:0	1.79 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.0906 g
Choline, total	94.312 mg
Sugars, total	7.1348 g
Serine	1.5696 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.2169 g
Vitamin B-6	1.967 mg
Selenium, Se	64.288 g
Ash	6.4238 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.9103 g
Pantothenic acid	4.4743 mg
Phenylalanine	1.5679 g
Copper, Cu	1.2373 mg
Betaine	0.242 mg
Thiamin	2.065 mg
Methionine	0.6729 g
Iron, Fe	5.262 mg
Carbohydrate, by difference	292.4974 g
Phosphorus, P	1211.28 mg
Folate, total	163.72 g
Tocopherol, gamma	0.703 mg
Alanine	1.7678 g
Valine	1.7865 g
Fatty acids, total saturated 18:2 undifferentiated	3.7398 g
Glycine	1.4995 g
Glucose (dextrose)	1.753 g
Fatty acids, total saturated 14:0	0.0668 g
Zinc, Zn	8.2156 mg
Isoleucine	1.2905 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	3.8602 g
Tocotrienol, gamma	4.958 mg
Leucine	2.5048 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6672 mg
Vitamin A, IU	863.08 IU
Folate, DFE	163.72 g
Tryptophan	0.398 g
Vitamin C, total ascorbic acid	9.652 mg
Phytosterols	19.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.9216 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1269 g
Vitamin K (phylloquinone)	58.676 g
Fatty acids, total saturated	2.2883 g
Histidine	0.7774 g
Fatty acids, total monounsaturated	3.9677 g
Threonine	1.1256 g
Folate, food	163.72 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.7484 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	464.8 mg
Lysine	1.1924 g
Potassium, K	1497.2 mg
Cystine	0.3649 g
Fluoride, F	8.23 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Onion	0.33	20	4.67	0.05
Soy sauce	0	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Water	2 cups	0	0	0
Cooking Oil	0	0	0	0
baby carrot	12	0	0	0