Rice-A-Roni Chicken Curry Salad

1. Cook Rice-a-Roni according to directions and cool.

2. Cook chicken separately and chop.

3. Add into rice, the diced onion, green pepper, artichoke and chicken.

4. Next, stir together the three dressing ingredients in a small bowl.

5. Add dressing to rice salad mixture and stir.

6. Place salad into a 9 x 13 dish or deep bowl edged with curly lettuce leaf to make it pretty.

7. Chill 2 hours and serve.

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Nutrient	Quantity
Total fats	32.5355 g
Protein	3.4876 g
Carbohydrates	18.1389 g
Energy	366.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3087 g
Water	338.9774 g
Aspartic acid	0.0662 g
Calcium, Ca	169.0217 mg
Lutein + zeaxanthin	2552.8767 g
Fiber, total dietary	6.4487 g
Fatty acids, total saturated 22:0	0.0591 g
Fatty acids, total trans-polyenoic 13:0	0.0012 g
Carotene, beta	6930.265 g
Niacin	1.1015 mg
Vitamin A, RAE	581.6084 g
Arginine	0.0201 g
Riboflavin	0.096 mg
Fatty acids, total polyunsaturated 15:0	0.0096 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0634 g
Fatty acids, total saturated 20:1	0.0969 g
Glutamic acid	0.0644 g
Sodium, Na	688.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.365 g
Total lipid (fat)	32.5355 g
Manganese, Mn	0.5906 mg
Fructose	6.1573 g
Proline	0.0247 g
Fatty acids, total saturated 16:0	3.5354 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4906 g
Choline, total	22.1887 mg
Sugars, total	11.5969 g
Serine	0.0125 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	0.6513 g
Vitamin B-6	0.2779 mg
Selenium, Se	3.9379 g
Ash	3.3922 g
Fatty acids, total saturated 18:1 undifferentiated	22.5829 g
Pantothenic acid	0.5356 mg
Phenylalanine	0.0154 g
Copper, Cu	0.1325 mg
Betaine	0.4657 mg
Thiamin	0.1011 mg
Retinol	3.8667 g
Methionine	0.0045 g
Iron, Fe	1.8022 mg
Carbohydrate, by difference	18.1389 g
Phosphorus, P	96.185 mg
Folate, total	98.16 g
Tocopherol, gamma	0.0172 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.0159 g
Cholesterol	25.52 mg
Valine	0.0203 g
Fatty acids, total saturated 18:2 undifferentiated	3.0433 g
Glycine	0.019 g
Glucose (dextrose)	4.8094 g
Fatty acids, total saturated 14:0	0.0393 g
Zinc, Zn	0.7364 mg
Isoleucine	0.0165 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	3.3522 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.0242 g
Tocotrienol, alpha	0.0034 mg
Vitamin A, IU	11565.5816 IU
Folate, DFE	98.16 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	39.1102 mg
Phytosterols	2.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.1648 g
Fatty acids, total polyunsaturated 18:1 c	0.1822 g
Fatty acids, total saturated 20:0	0.056 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.009 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	496.7813 g
Fatty acids, total saturated	4.4387 g
Histidine	0.0084 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	23.0508 g
Threonine	0.0119 g
Folate, food	98.16 g
Fatty acids, total polyunsaturated 17:0	0.0183 g
Fatty acids, total polyunsaturated 24:0	0.0243 g
Cryptoxanthin, beta	2.32 g
Vitamin E (alpha-tocopherol)	2.7595 mg
Magnesium, Mg	54.515 mg
Lysine	0.0196 g
Potassium, K	580.6166 mg
Cystine	0.0043 g
Fluoride, F	1.3467 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Curry powder	0.75 teaspoon	4.875	0.8374	0.2102
Celery	0.33 cup	5.3867	0.9999	0.0572
Green Onion	4	76.68	16.3016	1.3348
green bell pepper	0.5	0	0	0
artichoke heart	1 can	0	0	0
chicken rice roni	1 box	0	0	0