Rich And Hearty Crock Pot Vegetable Beef Soup

1. Place stew meat in crockpot.

2. Add tomatoe juice, vegatables, soup starter, salt, pepper, cayenne pepper, and hot sauce.

3. Add water and stir well.

4. Cook on low for five hours.

5. Sprinkle each bowl with Parmesan Cheese and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.1777 g
Protein	23.2196 g
Carbohydrates	49.2028 g
Energy	513.8775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1741 g
Water	1420.7466 g
Aspartic acid	2.2225 g
Calcium, Ca	167.0574 mg
Lutein + zeaxanthin	241.9554 g
Fiber, total dietary	5.8306 g
Carotene, beta	1468.0317 g
Niacin	7.4364 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	133.9988 g
Arginine	0.9836 g
Riboflavin	0.5267 mg
Tocopherol, beta	0.0818 mg
Fatty acids, total polyunsaturated 15:0	0.1306 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0199 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	4.7296 g
Sodium, Na	1810.8223 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0306 g
Total lipid (fat)	26.1777 g
Manganese, Mn	0.662 mg
Fructose	6.3449 g
Proline	1.0143 g
Fatty acids, total saturated 16:0	5.6454 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	2.1774 g
Choline, total	95.664 mg
Sugars, total	17.39 g
Serine	0.8034 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.0674 g
Vitamin B-6	0.6529 mg
Selenium, Se	23.1969 g
Ash	11.0068 g
Fatty acids, total saturated 18:1 undifferentiated	9.7778 g
Pantothenic acid	0.5604 mg
Phenylalanine	0.7666 g
Copper, Cu	0.8577 mg
Betaine	8.2671 mg
Thiamin	0.6966 mg
Methionine	0.4275 g
Iron, Fe	12.7816 mg
Carbohydrate, by difference	49.2028 g
Phosphorus, P	261.5464 mg
Folate, total	136.5621 g
Tocopherol, gamma	0.1937 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	33050.6393 g
Alanine	1.1995 g
Cholesterol	58.9671 mg
Valine	0.8937 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9953 g
Glycine	1.2174 g
Carotene, alpha	240.5422 g
Glucose (dextrose)	8.8659 g
Fatty acids, total saturated 14:0	0.7705 g
Zinc, Zn	4.9503 mg
Isoleucine	0.7374 g
Fatty acids, total saturated 12:0	0.0465 g
Fatty acids, total polyunsaturated	1.2484 g
Fatty acids, total saturated 14:1	0.2542 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.3283 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2657.233 IU
Folate, DFE	136.5621 g
Tryptophan	0.1133 g
Vitamin C, total ascorbic acid	258.562 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	24.6301 g
Tyrosine	0.434 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	38.3846 g
Fatty acids, total saturated	9.9962 g
Histidine	0.52 g
Fatty acids, total monounsaturated	11.5616 g
Threonine	0.8096 g
Folate, food	136.5621 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.8953 g
Vitamin E (alpha-tocopherol)	2.4025 mg
Magnesium, Mg	92.5489 mg
Lysine	1.1816 g
Potassium, K	1545.2096 mg
Cystine	0.2158 g
Fluoride, F	281.8112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Parmesan cheese	0	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
Water	3 cups	0	0	0
Sauce	3 dashes	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cayenne pepper	1.5 teaspoon	0	0	0
beef stew meat	1	449.057	35.607	25.0837
vegetable	1 bag	0	0	0
beef soup mix	1 vegetable	0	0	0