Rich Beef And Barley Soup

1. Brown beef in a skillet 1/2 at a time.

2. Drain well.

3. Mix everything in crock pot.

4. Cover and cook on low 9-10 hours or 4 1/2-5 hours on high.

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Nutrient	Quantity
Total fats	8.364 g
Protein	166.324 g
Carbohydrates	151.4367 g
Energy	1351.3437 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.212 g
Water	2156.6286 g
Aspartic acid	1.9353 g
Calcium, Ca	1060.641 mg
Lutein + zeaxanthin	1087.2883 g
Fiber, total dietary	32.955 g
Carotene, beta	11985.1264 g
Niacin	24.5806 mg
Vitamin A, RAE	1396.1206 g
Arginine	1.0628 g
Riboflavin	1.6774 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	5.7602 g
Sodium, Na	4258.4385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2083 g
Total lipid (fat)	8.364 g
Manganese, Mn	2.7129 mg
Fructose	3.9761 g
Proline	1.7572 g
Fatty acids, total saturated 16:0	1.6931 g
Sucrose	6.342 g
Choline, total	574.7319 mg
Sugars, total	27.8539 g
Serine	0.8068 g
Fatty acids, total saturated 18:0	0.6706 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	2.0875 mg
Selenium, Se	173.6385 g
Ash	23.9487 g
Fatty acids, total saturated 18:1 undifferentiated	1.5789 g
Pantothenic acid	2.7858 mg
Phenylalanine	1.0318 g
Copper, Cu	2.7075 mg
Betaine	0.8475 mg
Thiamin	1.4736 mg
Retinol	204.0005 g
Methionine	0.3193 g
Iron, Fe	17.0369 mg
Carbohydrate, by difference	151.4367 g
Phosphorus, P	1849.3717 mg
Folate, total	274.6848 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	1.28 g
Alanine	0.8347 g
Cholesterol	340.0008 mg
Valine	0.9077 g
Fatty acids, total saturated 18:2 undifferentiated	1.4922 g
Glycine	0.7034 g
Carotene, alpha	4676.6998 g
Glucose (dextrose)	5.1754 g
Fatty acids, total saturated 14:0	0.125 g
Zinc, Zn	10.6362 mg
Isoleucine	0.7211 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	2.5203 g
Leucine	1.2457 g
Tocotrienol, alpha	0.0869 mg
Vitamin A, IU	24557.8885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	274.6848 g
Tryptophan	0.3001 g
Vitamin C, total ascorbic acid	145.5694 mg
Phytosterols	36.765 mg
Galactose	0.4848 g
Starch	1.8304 g
Tyrosine	0.5308 g
Vitamin B-12	7.472 g
Vitamin K (phylloquinone)	83.5117 g
Fatty acids, total saturated	2.5207 g
Histidine	0.439 g
Fatty acids, total monounsaturated	1.8191 g
Threonine	0.8554 g
Folate, food	274.6848 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	5.8773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	337.4401 mg
Lysine	0.8588 g
Potassium, K	4042.4365 mg
Cystine	0.4607 g
Fluoride, F	289.786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Celery	1 cup	16.16	2.9997	0.1717
Basil	0	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
salt pepper	0	605.2014	0	3.4
beef broth	4 cups	67.2	0.384	2.112
pearl barley	0.66 cup	469.3333	103.6267	1.5467
spaghetti sauce	1 cup	0	0	0
stew meat	1.5 lb	605.2014	0	3.4