Rich Beef Barley Soup

1. Cut steak into bite sized pieces.

2. Saute in olive oil in a large pot until nicely browned.

3. Add all the other ingredients.

4. Bring to a boil and simmer partially covered for 2 hours to allow flavours to blend.

5. ENJOY!

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Nutrient	Quantity
Total fats	37.0514 g
Protein	172.2891 g
Carbohydrates	162.4241 g
Energy	1663.7149 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4433 g
Water	2927.2139 g
Aspartic acid	2.4239 g
Calcium, Ca	1239.1888 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	2287.292 g
Fiber, total dietary	37.8375 g
Fatty acids, total saturated 22:0	0.0372 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	17826.7542 g
Niacin	29.236 mg
Vitamin A, RAE	1974.9085 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	1.179 g
Riboflavin	1.9604 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0554 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0206 g
Fatty acids, total saturated 20:1	0.0866 g
Glutamic acid	5.6297 g
Sodium, Na	6576.0362 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5983 g
Total lipid (fat)	37.0514 g
Manganese, Mn	3.4904 mg
Fructose	11.2677 g
Proline	1.5203 g
Fatty acids, total saturated 16:0	5.2267 g
Fatty acids, total saturated 8:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	10.6673 g
Choline, total	602.2598 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	40.8567 g
Serine	0.8474 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	1.4251 g
Fatty acids, total saturated 20:4 undifferentiated	0.3541 g
Vitamin B-6	2.8232 mg
Selenium, Se	167.1876 g
Ash	32.2222 g
Fatty acids, total saturated 18:1 undifferentiated	21.2893 g
Pantothenic acid	2.3873 mg
Phenylalanine	1.1308 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	2.8473 mg
Betaine	2.028 mg
Thiamin	1.5755 mg
Retinol	204.3405 g
Methionine	0.2805 g
Iron, Fe	20.9321 mg
Carbohydrate, by difference	162.4241 g
Phosphorus, P	1960.3708 mg
Folate, total	361.7984 g
Tocopherol, gamma	0.6335 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	9207.427 g
Alanine	0.8945 g
Cholesterol	340.0008 mg
Valine	0.9072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.373 g
Glycine	0.7192 g
Carotene, alpha	6804.746 g
Glucose (dextrose)	13.6109 g
Fatty acids, total saturated 14:0	0.1861 g
Zinc, Zn	11.0212 mg
Isoleucine	0.7195 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	5.6382 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.2049 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.2706 mg
Vitamin A, IU	36160.3405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0826 g
Folate, DFE	361.7984 g
Tryptophan	0.301 g
Vitamin C, total ascorbic acid	293.5908 mg
Phytosterols	152.311 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.9738 g
Fatty acids, total polyunsaturated 18:1 c	0.1031 g
Fatty acids, total saturated 20:0	0.1143 g
Fatty acids, total saturated 6:0	0.0007 g
Starch	2.816 g
Tyrosine	0.5037 g
Vitamin B-12	7.808 g
Vitamin K (phylloquinone)	138.3475 g
Fatty acids, total saturated	7.0377 g
Histidine	0.4306 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.0328 g
Threonine	0.9762 g
Folate, food	361.7984 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	117.2258 g
Vitamin E (alpha-tocopherol)	12.7769 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Fatty acids, total trans	0.0013 g
Fatty acids, total trans-monoenoic	0.0011 g
Magnesium, Mg	379.3161 mg
Lysine	0.9195 g
Potassium, K	5440.0975 mg
Cystine	0.4583 g
Fluoride, F	442.0906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	1.5 cups	78.72	18.3936	0.4608
Onion	2 cups	128	29.888	0.32
Bay leaf	2	0	0	0
Celery	2 cups	32.32	5.9994	0.3434
Barley	0.5 cup	352	77.72	1.16
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Tomato Sauce	2 cups	0	0	0
ketchup	0.5 cup	605.2014	0	3.4
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	2	605.2014	0	3.4
Clove	0.25 teaspoon	1.4385	0.344	0.0682
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	2 cups	59.6	13.8272	0.5066
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	6 cups	100.8	0.576	3.168
garlic salt	1 teaspoon	605.2014	0	3.4